| Home | Free Articles for Your Site | Submit an Article | Advertise | Link to Us | Search | Contact Us |
This site is an archive of old articles


vertical line

Lose Weight With This Healthy Lean Chicken Salad Recipe

This lean chicken salad recipe is perfect for eating alone on a bed of lettuceor on toasted whole wheat bread. Chicken salad will spice up any dinner plate.

This recipe even has a sweet taste with the addition of raisins.

Ingredients:

3 boneless, skinless chicken breast meat, cubed
1/2 cup sweet pickle relish
cup red onion, finely minced
1 cup fat free mayonnaise
cup celery, finely minced
cup red bell pepper, diced
cup cherry tomatoes, diced
2 tsp. salt
2 tsp. black pepper
2 tsp. garlic powder
1 tbsp. fresh squeezed lemon juice
cup raisins

To Make:

Preheat the oven to 350 degrees. Grease a casserole dish with cooking spray or olive oil. You can buy pre-cubed chicken or buy whole chicken breasts and cut them up yourself.

If you cut the kitchen up this way, you will be available to cut the chicken to your liking. In a medium sized mixing bowl, combine the cubed chicken, the mayonnaise, and the fresh squeezed lemon juice.

Lemon juice out of a bottle may be substituted, if you prefer. Stir the chicken salad. Now add the sweet pickle relish, red onion, and celery. More mayonnaise may be used if mixture becomes too dry.

Continue stirring. Add the red bell pepper, cherry tomatoes, and the raisins. Lastly add the salt, black pepper, and garlic powder to the chicken salad.

Cream this mixture together well and spoon it into the casserole dish. Spread the chicken salad around evenly. Bake the chicken salad on 350 degrees for 12-15 minutes or less depending on the size of your oven. Remove the pan from the oven and let it cool.

Place the chicken salad into a serving dish with a lid.

Chill the chicken salad before serving.

Submitted by:

Anita Johnston

Anita Johnston is author of http://www.steaks-guide.com/ We prepared a Free Downloadable PDF packet with weight loss recipes for you.





ARTICLE CATEGORIES

Auto and Trucks
Business and Finance
Computers and Internet
Education
Family
Finances
Food and Drink
Gadgets and Gizmos
Health
Hobbies
Home Improvement
Humor
Kids and Teens
Legal
Marketing
Men
Music and Movies
Online Business
Parenting
Pets and Animals
Politics and Government
Recreation and Sports
Relationships
Religion and Faith
Self Improvement
Site Promotion
Travel and Leisure
Web Development
Women
Writing



http://www.articlesurfing.org/food_and_drink/lose_weight_with_this_healthy_lean_chicken_salad_recipe.html
Copyright © 1995-2016 Photius Coutsoukis (All Rights Reserved).