| Home | Free Articles for Your Site | Submit an Article | Advertise | Link to Us | Search | Contact Us |
This site is an archive of old articles


vertical line

10 Tips To Help You Quit Smoking Now

Quitting smoking is tough to do to say the least but there are a few things that you can lean on to make things easier for you. Here is a selection of 10 tips to help you to quit smoking.

1. What makes you keeps smoking? Write down those times that you have the urge to smoke before you quit. This way you know what situations to avoid when you do quit.

2. Look around for as many support people that have quit before that you can. Other peoles success can help you out. Go and solicit advice from those that you know that have quit before you. Was it nicotine gum, the patch, willpower?

3. Tell your family your plans to quit. The very best support will come from home. Have your family treat you proudly for quitting smoking.

4. Throw away those smokes and clean everything that smells of smoke. When you are quitting the last thing that you need is stinky clothes and access to cigarettes.

5. Make a list of reasons to quit. Look at it every time you have a craving to smoke.

6. Keep your hands and mouth busy. Have lots of fresh fruit around to chew, start doodling and get a puzzle or two. Keep busy and make sure that you keep busy all of the time.

7. Drink lots of water. I am a big fan of water but you should really make sure to be detoxing your body with lots of water.

8. Start and exercise program. Why not try to make a lot of changes in your life all at once. Quit smoking and increase you health changes by exercising and taking advantage of your new healthy lifestyle.

9. Buy yourself some new things to prove to yourself that you have turned the corner. Make a lot of those changes that you can see all of the time. New clothes, new books, new food and drinks in the fridge.

10. Buy any books or other support items that will help. The very best thing you can do in the end is engross yourself in anything that will support your new lifestyle change. Read books, watch inspiring videos, get all of those pieces of support that will help you in your weak moments after you quit.

Remember quitting smoking is one of the most important things you can do to improve your health. I wish you all the luck in your attempt to quit smoking.

Submitted by:

Bill Nad

Quiting smoking is a tough thing to do. If you are looking for more support than I have given you here, then I highly recommend that you check out my review of a proven quit smoking method http://www.nadraszky.com/books/archives/quit-smoking-right-now-review.html




ARTICLE CATEGORIES

Aging
Arts and Crafts
Auto and Trucks
Automotive
Business
Business and Finance
Cacer Survival
Classifieds
Computers and Internet
Education
Family
Finances
Food and Drink
Gadgets and Gizmos
Gardening
Health
Hobbies
Home Improvement
Home Management
Humor
Jobs
Kids and Teens
Leadership
Legal
Legal B
Marketing
Men
Music and Movies
Online Business
Parenting
Pets and Animals
Politics and Government
Recreation and Sports
Relationships
Religion and Faith
Self Improvement
Site Promotion
Travel and Leisure
Travel Part B
Web Development
Women
Writing



http://www.articlesurfing.com/medicines_and_remedies/10_tips_to_help_you_quit_smoking_now.html
Copyright © 1995-2016 Photius Coutsoukis (All Rights Reserved).