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Being addicted to internet pornography or having a spouse who is addicted to it is definitely a difficult situation to deal with. However, there are different programs that you can join that will provide help and support, which is a large part of what it takes to get through a porn addiction. Here are some of the best programs to help you stop internet porn addiction:

Recoveries Anonymous - http://www.r-a.org/i-internet-porn-addiction.htm

This is an online program that focuses on the 12 steps in order to help you get through your porn addiction. They welcome all people, no matter what kind of problems they have. One thing that is unique about this is that you can start your own group on this site. So, once you have gotten through your internet porn addiction, you can dedicate time to helping others get through the same addiction that you suffered from. Who better to help them? This is a great program for you or your spouse

Pure Online ' http://www.pureonline.com

This is a 30-day program that caters to many different individuals. With their men's workshop, men can find a comfortable place to deal with their porn addiction and their wives are able to receive telephone calls from a counselor to help them deal with the issues they face. Having a husband who is addicted to porn is very difficult and can almost make a woman wonder what's wrong with her. This is the kind of thing you get help with while your husband gets cured of his porn addiction. There are also workshops for single women and single men who are addicted to porn. There is also a ton of information available on this website.

Wendi.com ' http://www.wendi.com/html/porn_addiction.html

This is a website that offers help for porn addiction through meditation and hypnosis CDs. There are four different CDs that contain 13 hypnosis sessions aimed at helping you overcome porn addiction and seek real and meaningful relationships, whether they are with your spouse or with a new love. These sessions cover letting go of the porn, healing, reconnecting, and much more.

SASH - http://sash.net/content/view/47/52/

This is a great resource for people who are spouses of an internet porn addict as well as people who are internet porn addicts themselves. With this program, you can find out if you truly are an internet porn addict, and you can find lists of groups in your area. While many people find online resources adequate enough to help them overcome their porn addiction, many others want to participate in an actual group meeting where they can speak to others face to face about their porn addiction.

A Place of Hope - http://www.aplaceofhope.com/internet.html

This is a resource for many different addicts, including internet porn addicts. They work with the addict in a family-oriented treatment plan. When the key is to stop porn, it's also important to find value in the family and the marriage or relationship that you have. This assists the porn addict in finding help and hope for a cure to the addiction. They also focus on the 'whole person' rather than just the pornography aspect. This helps to find the root of the addiction and gives a better chance for healing.

Search through the list of resources and programs above to find something that is right for you. You don't have to live with this addiction, whether you are the one with the problem or if your spouse is the one suffering.