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Article Surfing ArchiveHealth: What Can You Do To Stay Healthy? - Articles SurfingThere are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers 1. Avoid smoking and smokers Dangers of smoking. If you smoke, you should quit, smoking harms you and everyone around you. Did you know? - Cigarette smokers have a high risk of heart attack. If you want to stay healthy, you'll have to quit smoking and avoid smokers, because 'Passive Smoking' can be as harmful, as 'Active Smoking'. 2. Eat right and Keep your BMI (Body Mass Index) at 18,5 ' 24,8 How to Eat Right? As I've mentioned in my previous article: 'Diet: How to really make your Diet work for you?' , your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, minerals, proteins and carbohydrates. What can a proper Balanced Nutrition do for you? - Offer effective Weight-Management solution What is the BMI and how the knowledge of it, can help you to improve your health? Knowing your BMI, you can tell whether your weight complies with the standard or you have extra weight (or your weight is insufficient). The BMI is directly related to the health risk; as the BMI increases, the risk also rises. Body Mass Index Formulas: BMI formula (Metric): BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters )) 3. Try to avoid drinking Alcohol. So, why is it so important to avoid Alcohol, in order to improve your health? Alcohol has many side effects: So, if you are serious about living a healthy lifestyle ' avoid alcohol at all costs. 4. Exercise Daily. Exercising is very important for human health and has proven to be a good cure for many well-known deceases. How much exercising is enough? In order to be healthy, you need at least 10 -15 minutes a day of exercising. Also, you could combine your average daily activities with exercising, to save time. These, are just few examples of what you can do: - Walking at least 5000 steps a day 5. Sleep Right. A good night sleep is very important, without it, all of the things I have mentioned above, would not work.
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