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Exercise plays a very large part in living a healthy lifestyle. While this may not be the sexiest alternative of living a healthy lifestyle, it is certainly the most practical. Many people want to just follow the latest fad diet and find a healthy lifestyle that way. However, a fad diet is exactly what it sounds like'a fad. It comes and goes very quickly. It usually doesn't have very sound advice and focuses more on the short-term. Frequent exercise is the only way to sustain long-term health.

The benefits of exercise are numerous and very important. One of the most prevalent diseases in the world today is heart disease. Exercise can greatly improve your cardiovascular health. The fewer times that your heart has to beat, the better it is for you in the long run. This is why cardiovascular exercise is so important. While it is very important, it is probably the most dreaded form of exercise for most people. Not everyone enjoys running two or three miles every day. The key to sticking to a schedule is to take your mind off of the actual exercise. Turn it into something fun if possible.

One way to do this is to exercise with other people. If you develop a routine of jogging with a friend or swimming, or whatever else you like to do, it will be easier to make yourself do it. When another person holds you accountable, you're a lot less likely to give up. Most people just don't have the self-discipline needed to make themselves exercise. Another way to get exercise is to play a sport that you love. If basketball is fun for you, go to the gym and play. If you like tennis, go hit the ball around. The sport will take your mind off the action of exercise and you won't even realize you're doing it. This is critical if you want to maintain a healthy lifestyle. When you can exercise for an hour or two and not even think about it, you will undoubtedly be healthier. In summary, if you want to live a healthy lifestyle, get up off the couch and start exercising.