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Are you looking to build muscle fast but do not want to use steroids or any other unnatural ways? This article will tell you how to build natural muscle fast.

The best way to build natural muscle fast is to find a bodybuilding workout that works for you. Find one that uses the right amount of sets and reps for you so that you can properly stimulate your muscles.

Find a program that will stimulate the muscle group of your choice, such as legs or chest, about three times a week. You should never do the same muscle group two days in a row, if you do your muscles will not get a chance to rest and build.

If you find a bodybuilding routine that works for you stay with it. If you start to feel as if you are not building muscle as fast as you would like or you are actually losing muscle than you might want to switch to a new routine. Your body will eventually get to the point that your workout routine is no longer helping and you should change to another one immediately.

Nutrition is a major part of bodybuilding, more so than you probably think. As you work your muscles they will require a high amount of protein and calories. You should have about 40% of your diet be protein, 40% of your diet be carbs, and the other 20% should be fats, good fats though. When I say good fats I mean oils such as olive oil. Olive oil helps as a natural anti-inflammatory for repair of your muscles and also helps you loss fat.

If you are not wanting to take any supplements then ignore this part, but there are natural supplements on the market. If you do want to use natural supplements than go out and buy whey protein powder, glutamine or creatine, or all three.

If you have a good nutrition and work out in place then supplements are not really necessary, they will only help provide a little extra boost. If you are going to be competing as a bodybuilder than I would just recommend you to use supplements because it will help either give you an edge on the competition or simply help you to be at the competitions level.

These are just some things I have found that are helpful when you are wanting to build natural muscle fast.