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The idiot proof diet is an amazing diet that comes with an online diet menu generator? You*re probably asking well what the heck is an online diet menu generator? The answer is simple. It is a simple to use software program that provides the user with a calorie shifting menu based on the user's preferences and tastes. For the idiot proof diet to actually work, you need to follow the diet menu generator exactly the way it spits it out. Now you may not get everything you want that you put in, but you will definitely get a lot of foods that you enjoy. It will consist of 4 meals a day, eating those 4 meals on an 11 day cycle. Now the menu generator will give you a choose between 6-20 different food items of 2 different food groups in order to give you a complete menu for 11 days. You need to choose as many different items as possible in order to maximize your nutritional intake. Lastly when you are done choosing your different food items, you then generate your menu. If it spits out something you don't like, remember you can go back at anytime and choose other food items and get a new menu started.

Now once you have your perfect menu it is time to go to work on your diets for idiots program. It is an 11 cycle process, with 3 days of rest where you can eat pretty much anything you want. During the 11 day cycle process you must follow your idiot proof diet exactly the way it says to follow it, taking no short cuts. A great piece of advice is DO NOT WEIGH YOURSLEF EVERYDAY, wait until the 11 day cycles is up and then weigh yourself. Most people lose weight based on different factors, so some people may lose more than others when on this fat loss for idiots program. They key factor here is to work hard, have lots of self-discipline, and just follow directions step by step. By doing these 3 things, you can achieve the target weight loss goal of your dreams in no time. After 11 days is up, weigh yourself and see how much you have lost. The average person using the idiot proof diet loses around 9 lbs every 11 day cycle. Some people may only lose 6 pounds (which is still great!). Now after 11 days, you need to take a 3 day break where you can eat anything you want. It is your reward for working so hard the previous 11 days. Some people try to skip this 3 day break, but please don*t! This is where many people go wrong and your body needs this 3 day break to adjust to this diet. I have seen to many people fail this diet because of this. If you follow the steps exactly the way it says, you should have no problem losing as much weight as you want. In whatever you decide to do I wish you the best of luck down your weight loss path. It is truly a great feeling when you start to shed pounds and physically see the difference!