| Home | Free Articles for Your Site | Submit an Article | Advertise | Link to Us | Search | Contact Us |
This site is an archive of old articles

    SEARCH ARTICLES
    Custom Search


vertical line

Article Surfing Archive



What Is Wellness Of The Body? - Articles Surfing

Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Nutrition refers to providing our bodies with the right foods and nutrients, in our ability to keep it healthy and functioning properly. Healthy living habits are those that do not cause us harm, such as avoiding smoking, drugs, and drinking excessive alcohol.

Wellness of the body occurs when all the body functions, both physical and mental are performing at optimal levels. Achieving total body wellness is more than just going to the gym, though.

Many factors contribute to our body's wellness. The daily intake of the right food, vitamins, and water are necessary. It is also important to think about the physical conditioning our body to deal with life.

Physical exercise is key to the wellness of the body. Trying to achieve good nutrition without good physical health is pointless. They work together.

The body is comprised of all of our physical processes, as well as our mental processes. When we think about the wellness of the body, we usually think about weight and muscle tone.

But what about all of our other organs and functions? It is important to consider all of our body's parts, inside and out. This can be achieved through daily physical activity that addresses the body as a whole, and by taking the time to rest and restore our bodies through sleep.

By using our resources intelligently and educating ourselves about total body wellness, it is not a hard goal to achieve. It can be a lengthy process, though. Years of abusing your body can take its toll, and getting it into good condition will take time and patience.

Taking care and consideration for every part of your body will result in total body wellness. Everything will work together efficiently, and life will be more enjoyable. The human body, when treated properly, is a well-oiled machine.

It is complex and powerful, and can withstand abuse and neglect, but for only so long. The human body is also home to our mind and soul, and when the body is in tune, our mind and soul can be strong as well.

Submitted by:

K.J. Snow

Discover more about wellness by visiting http://www.discoverwellnessandfitness.info



        RELATED SITES






https://articlesurfing.org/wellness_fitness_and_diet/what_is_wellness_of_the_body.html

Copyright © 1995 - Photius Coutsoukis (All Rights Reserved).










ARTICLE CATEGORIES

Aging
Arts and Crafts
Auto and Trucks
Automotive
Business
Business and Finance
Cancer Survival
Career
Classifieds
Computers and Internet
Computers and Technology
Cooking
Culture
Education
Education #2
Entertainment
Etiquette
Family
Finances
Food and Drink
Food and Drink B
Gadgets and Gizmos
Gardening
Health
Hobbies
Home Improvement
Home Management
Humor
Internet
Jobs
Kids and Teens
Learning Languages
Leadership
Legal
Legal B
Marketing
Marketing B
Medical Business
Medicines and Remedies
Music and Movies
Online Business
Opinions
Parenting
Parenting B
Pets
Pets and Animals
Poetry
Politics
Politics and Government
Real Estate
Recreation
Recreation and Sports
Science
Self Help
Self Improvement
Short Stories
Site Promotion
Society
Sports
Travel and Leisure
Travel Part B
Web Development
Wellness, Fitness and Diet
World Affairs
Writing
Writing B