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When it comes to ensuring the longevity of these bodies we call home, it stands to reason that we get what we give. This, in essence, means that the foods we choose to eat will directly impact the energy, health, and productivity our bodies give us in return. Eating a diet high in nutritional value has been shown to fight all manners of disease and illness. But it has also been shown to significantly reduce the signs and symptoms of aging; which is why understanding antiaging nutrition and how it works on your behalf will allow you to harness its amazing power.

What we put in our bodies absolutely shows up on our bodies. Fatty foods wind up as extra fat; a poor diet is often reflected in the look and feel of our skin; and inadequate water consumption can be seen in our dry hair and brittle nail beds. Antiaging nutrition begins with identifying those foods that will work with and for your body rather than against it.

You can achieve antiaging nutrition by focusing your diet on whole foods in their natural state such as fresh fruits and vegetables, proteins such as lean meats and raw nuts, foods high in fiber, and complex carbohydrates. A balanced diet such as this will include all of the essential vitamins that have been associated with the slowing of aging * vitamins that become compromised with age.

Vitamin B works to fights heart disease and helps keep memories sharp as we age; Vitamin D helps keep our bones strong so that osteoporosis can be avoided; Vitamins C and E are high in antioxidants which fight disease.

It is most important when practicing antiaging nutrition to simply be conscious. Be conscious of the foods you are putting in your mouth; be conscious of the amount of physical activity you are getting on a daily basis; be conscious of the water you are drinking and the vitamin supplements you may need. If you stay aware and active, you will find that antiaging nutrition is relatively easy to achieve.