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When it comes to slowing the process of aging, a healthy lifestyle is always the best medicine. Nothing has been shown to have a greater ability to hinder * and even reverse aging * then the integration of a nutritious diet and consistent exercise into your every day routine. These significant lifestyle choices can be easily referred to as antiaging medicine * the most powerful remedy in the aging process.

To begin with, diet can be considered a formidable antiaging medicine. Whatever we put in our bodies * the choices we make each and every day * determine our course of aging. Researchers have confirmed again and again that the nutrients found in whole, natural foods do as much to stop the spread of disease as any pharmaceuticals we could take.

Consider food your antiaging medicine and shop accordingly. Choose fresh fruits * especially citrus fruits and berries that deliver high levels of antioxidants that fight disease; fresh vegetables * especially spinach, kale, cauliflower, and broccoli; complex carbohydrates such as natural whole grain products; and proteins such as lean meats and raw nuts. These foods deliver essential vitamins and minerals that actually help your body shield itself from the ravages of aging. In addition, a proper diet will inevitably show on your skin giving you a healthier, more youthful look.

In conjunction with proper diet, exercise is just as important as an antiaging medicine. Keeping the body active through cardiovascular exercise, strength training, and a flexibility program will lower blood pressure, reduce stress, strengthen muscles, bolster the cardiovascular system, and improve the body's overall function. If you want a strong body as you age you need to start with a strong body and maintain it. Antiaging medicine of this magnitude is a commitment.

But dedicating yourself to this antiaging medicine regime will pay off in so many ways * allowing you to age with strength, beauty, and vitality.