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Take away a woman's chocolate and some say you take away her soul. People throughout the ages have loved healthy bites of divine chocolate.

Queen Isabella first learned about chocolate when Columbus returned from America. He bestowed the magical brown beans known today as cocoa beans.

Often called the food of the Gods, natural chocolate was used by the Aztec Indians who made their own hot chocolate as a sort of royal drink. Emperor Montezuma served bitter chocolate in golden goblets, but Spaniards later decided to sweeten it with cane sugar.

Sugar-free options for chocolate

Today we have the option of sugarless candy and chocolates that do not contain cane sugar. We understand better that sugar is not ideal for our health.

One of the first hints that a woman might be getting her period soon is the fact she begins to crave chocolate. Women love natural chocolate because it eases her moodiness and helps her feel more in balance. Experts say that is because chocolate contains magnesium, which is important for our health. But instead of indulging in sugar, which can make PMS symptoms worse, it's wise to try sugarless candies and chocolates that are natural and healthy.

What does chocolate taste like?

Why is it people crave chocolate whether they have a deficiency in magnesium or not? Chocolate teases the senses with its aroma and luscious taste and texture.

Experts say chocolate actually contains more than 300 distinct chemicals. Caffeine is surprisingly found in small quantities in chocolate so, if you want a caffeine high, it's better to select coffee. Experts say the combination of caffeine and Theobromine, another weak stimulant, does provide a lift for chocolate lovers.

Finally, chocolate contains Phenylethylamine, which is related to amphetamines. They are stronger stimulants. When you dive into a box of chocolate or visit the chocolate store, your body and brain is probably going crazy with desire. Just be smart and select the sugarless candy and natural chocolates for better health.