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Tropical Fruit Smoothie - Articles Surfing1-1/2 cups (375 mL) cut-up, frozen tropical fruit (peaches, cantaloupe, kiwifruit, pineapple, mangos)* 2 cups (500 mL) Ocean Spray' Cranberry Cocktail Combine ingredients in a blender container. Cover and blend at high speed until smoothly combined. Makes 2 servings. For an adult version add coconut or golden rum to taste. * Or freeze any combination of cut-up fruit (strawberries, bananas, apples, pears, etc).
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