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There are several things to keep in mind when setting out to buy running shoes. If you purchase a shoe that is not right for your foot, you can suffer the consequences. Things like shin splints, tendonitis, and plantar faciatis are all things that can happen if you don't where the proper shoes. Basically, you set yourself up for injury.

Purchasing a good running shoe is truly an art. There are so many different brands, it can be hard to find the one that is perfect for you. That is why it is important to speak with experts to help you through the process. However, it is possible to find the best shoe for you on your own. Here is some advice on how to buy running shoes.

What Kind of Support?

One thing that needs to be considered when purchasing running shoes is the amount of support needed in the shoe. And what you need will depend on the unique needs of your foot and the way you run. Some people have a perfectly even footprint; others weigh heavily on either side of the foot. Determine what kind of print you have in order to figure out the type of shoe you will need. Manufacturers understand that everyone is different so most offer styles that will accommodate a range of needs.

Consult With a Specialist.

It is a good idea to visit a specialty store if you want to figure out what type of shoe will work best for you. Not only do they understand what kinds of shoes work best for your unique support needs, but they can also recommend a shoe that will work for your lifestyle. For example, if you need to run a marathon in the shoe and it will only be used for that race, you will need a much different shoe if you are just a casual runner or even a trail runner.

Do Your Research

Before you set out to the store, research to help find the best shoe for your needs. Read product reviews of all the latest models. Speak with people who run and who use particular shoes, and see what prices to expect when you go to a store. Resist the urge to buy your first pair of shoes online. You will want to visit a store so you can try them on. Once you find a brand and a model that works well for you, you can buy other pairs online for less.

Make Sure They Fit

Another important factor is to make sure your shoes fit. Some people take different sizes while they are running than they do for their every day shoes. This is because the foot tends to expand, especially if running long distances. Ill fitting shoes can result in injury and can also cause the skin under your toe nails to bruise which will cause the toenails to fall off. Finding the right shoes is definitely important for your health and enjoyment of the sport.