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It's the same old story, you're left feeling hungry, tired and de-motivated after the dreams of a new year resolution slowly fade into the distance. Weight">All you are left with is relatively the same size pooch belly that you have been trying to shift for what seems like your entire lifetime.

In fact, the chances are it will never happen. Sorry to say it, but the way you're carrying on just adds fuel to the fire and further distances you from actually seeing the smallest sign of getting a six pack.

But don't despair, because there are some specific reasons why you are destined to fail, that is unless you make sure you avoid them like the plague.

You see, in order to reap the benefits of looking great, feeling fit and increasing your overall physical sexual appeal, your focus on six pack abs needs to be tightened and realistic.

By realistic, I mean not following the mis-information that you might have already been subjected to. Along with a calorie controlled diet and the right training, you will see results in the least possible time.

Research shows that the following exercises reap the best rewards for a six pack:

1. Bicycle crunches
2. Roman Chair
3. Exercise ball crunch
4. Vertical leg crunch
5. Long arm crunch
6. Reverse crunch
7. Traditional crunch

However, even if you just work on these exercises alone, the real fact of the matter is that you will still not achieve those dreamy six pack abdominals any time soon.

Why not? Because those 6 pack abs come from more than strenuous crunches and endless repetitions. Sure, these activities help but it's a bit like trying to build a house on sand. In other words, you will never see proper results because you are always struggling against other elements. In this case, the other competing element is your weight.

You see, even if you are only slightly overweight, this will dramatically affect your results and progress.

The truth is simple...in order to get six pack abdominals, it's not just about doing crunches. It's takes a combination of a well planned diet, a proven and specialist abs training routine and a good dollop of motivation to boot. Of course, the quicker the results the more motivated you will feel to carry on - it's a snowball effect.

So, the 3 things you must do if you want to get six pack abdominals are :

1. Lose the weight first
2. Concentrate on a specialist abs exercise program
3. Stay motivated

It's simple really, but without these elements you will never get those gorgeous six pack abs that you always wanted. So my advice is put the effort in now, before time runs out.

You can shave years off your hard work by knowing the secrets to six pack abs. Because ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.

Visit http://www.secretsixpackabs.com and you will discover that YOU CAN get your own sexy six pack abs, but only if you know our best kept secret...