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South Beach Diet vitamin supplement: Do I need one? Many people on low carbohydrate or no carbohydrate diets will benefit from taking some sort of multivitamins or herbal supplements. Any time you significantly reduce one form of food, you should supplement that reduction with a multi-vitamin.

Finding the right nutritional supplement can seem overwhelming if you have never taken a vitamin before. There are literally hundreds of different vitamins and multi-mineral supplements available at every grocery store. To help aid you in your search for the perfect nutritional supplement, here are some guidelines. Of course, this is not an extensive list of everything you should know, but it is a starting point for those that are unfamiliar with buying vitamin supplements.

Don't Believe the Hype

Just because a vitamin or supplement has a really good advertising campaign does not automatically make it the right vitamin for you, or even a good vitamin to begin with. Many companies can afford to spend thousands on their marketing ads but still provide a fairly poor product. Advertisers bet that their fancy ads will lure you into buying their products without paying attention to what ingredients are actually in them.

Gain Knowledge

Spend a little time figuring out what types of vitamins you are going to need according to your eating and activity habits. Consider getting a blood panel that can tell you what your vitamin levels are. Knowing where you are now is the best starting point for figuring out which vitamins you need to add to your diet.

The Internet is a great resource and full of valuable information on everything you can think of. Write down some specific questions you might have and start looking them up on the Internet. You might be surprised at how many people had similar questions and the answers are easily available.

Don't Spend Too Much

Yes, vitamins are expensive. But there is a difference between the cost of a generic brand of vitamin and a name brand vitamin. Don't spend your money on a name brand just because they advertise well. Look at the ingredients on the back of each bottle and compare the contents. You might be surprised at how similar two varieties of multivitamin supplement pills can be.

By being informed, you can avoid spending more for a product that is identical to a much cheaper version of a product. Why spend extra money if you don't have to? None of us like to spend money on things that we don't have to and even the richest of people don't want to just throw their money away. Take a second and compare labels; it will save you money!

Vitamins are a great way to add nutrients to your diet when you are not able to incorporate them into your meals. Be a smart shopper and do your research before making a purchase. By spending a couple extra hours finding out what is right for you, it will be more likely that you will find the right vitamin supplement to fit your needs.