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So often we only think about how are bodies look for a couple of weeks before our summer holidays, and then again as the party season looms. For anyone blessed with a body like Elle McPherson that may be ok, but for the rest of us mere mortals a regular body care routine is required if we're not going to be caught out by a sudden heatwave in May or a surprise bash in November.

For beneficial effects a bodycare routine should be as thorough and regular as a facial skin care routine. A daily shower and the occasional splash of body lotion is rarely enough. A thorough bodycare routine consists of cleansing, exfoliating, and moisturizing, followed by special beauty treatments to treat any specific beauty concerns and a choice of fake tan or gradually tanning skin care product for anyone wanting to avoid the 'milk bottle look'.

Body brushing is a great aid to soft smooth skin especially when used regularly before showering. Regular use improves circulation and the appearance of cellulite giving your skin a refreshed healthy looking glow. It helps to discourage the skin from sagging caused by broken elastin and collagen fibres. Regular body brushing is believed to help strengthen the immune system by encouraging lymphatic drainage and the removal of toxins and waste. Natural bristle brushes are best and there are a variety of shapes and sizes available to choose from.

Exfoliating is the second step in an effective skin care routine for the body. Tired looking skin will be replaced with a revitalized healthy glow. Exfoliating bars, creams, gels and lotions are just as effective as each other. The best to choose is down to personal choice. Products with soothing ingredients or moisturizers will be kinder to the skin. Use in gentle circular motions and follow with a good quality moisturizer. Choose the right product to suit your skin type. Rich creams and oils are great for dry or mature skin, whilst light lotions are ideal for younger or more oily skin types.

A moisturizing cream, lotion or body oil can be replaced with a special beauty treatment for anyone with particular skin care concerns. There is a wide choice of cellulite creams, skin firming lotions, stretch mark creams and toning body balms available. Regular, gentle massage with these beauty products will help to firm and tighten the skin and reduce the appearance of any imperfections. For an intensive moisturizing beauty treat book an occasional spa treatment and enjoy the benefits of a relaxing treatment and massage.

A soft, smooth, firm toned body is only a few bottles of beauty products away. However, to ensure that you are ready for that unexpected party invitation it's wise to have a self tanning beauty product to hand. A gradual self tanning moisturizer will build a natural looking tan in a few days. But if time is of the essence reach for an instant fake tan. They're quick and easy to apply and give a golden sunkissed look to the skin in minutes. Follow these few simple steps and you'll never be caught unprepared.