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Almost every weight loss diet, pill, program, juice or drink, or regime will be sold to you with some form of before and after pictures. You see these pictures in newspapers, billboards at the roadside, and any other form of advertising. The question is whether you can really believe them?

In weight-loss clinics and in some gyms you might get to see before and after pictures of weight-loss that you can easily recognize as real people having lost real weight.

These institutions normally display testimonies from their clients on the walls. These are verifiable cases where you can talk to the actual individuals involved. If it is a gym you can often see the people featured in the pictures doing their cardio or attending an aerobics class.

When you find these before and after pictures they can serve as a huge motivational factor for you.

The same can not always be said of the professional before and after pictures that are attached to many advertising campaigns.

The same can also not be said of before and after pictures of celebrities who have lost weight.

The trouble with these before and after pictures of weight-loss is that one never knows whether the person featured in the picture used only the product that is being promoted. One also does not know the exact period of time that it took that person to lose that the amount of weight.

Celebrity weight loss can rarely be taken as the norm and as something that the average person in the street can achieve.

These people have the money and the time to employ professionals and to concentrate several methods on their weight-loss effort.

Next time you want to see before and after weight loss pictures to help you motivate yourself in your own weight-loss efforts, look for the pictures of everyday people. These pictures should also provide you with more information about the person's weight-loss such as what they did, what they used, and how long it took them to lose the weight.