|| Home | Free Articles for Your Site | Submit an Article | Advertise | Link to Us | Search | Contact Us ||
Benefits Of Yoga: A Beginner's Guide - Articles Surfing
What makes yoga particularly beneficial is that it also boosts blood circulation to often-neglected areas of the body like joints, connective tissues, and internal organs. Deep stretches, twists, backbends, and muscular contractions signal the body to send blood to those specific areas.
In almost every yoga class, you sweat, you breathe deeply, your heart rate rises (increased circulation), and you massage and stimulate the organs of elimination through twisting and bending postures. For detoxification, a regular yoga practice is extremely effective.
Strength and Flexibility
Yoga postures strengthen and lengthen the body's connective tissues through physical postures that have been practiced for thousands of years. It doesn't matter if you are flexible or stiff, weak or strong, yoga can transform your body and mind and improve your overall health.
Self Confidence & Self Esteem
Often referred to as 'moving meditation,' an advanced yoga practice is one where students are able to maintain deep, consistent breath throughout their entire practice, regardless of the physical posture they are performing. In this manner, yoga teaches us to control our state of mind, regardless of the daily stresses we encounter.
Is Yoga Aerobic?
Yoga can be a great aerobic workout, but it depends on the student and on the class they are taking. In order to sustain an elevated heart rate during practice, students should try their best to actively participate in all postures and take classes that they find challenging.
Yoga is one of the few physical activities that promotes whole-body wellness'both physically and psychologically'without creating the imbalances that lead to injuries and complications later on in life.
Please send any questions or comments to: email@example.com
Copyright © 1995 - Photius Coutsoukis (All Rights Reserved).
Arts and Crafts
Auto and Trucks
Business and Finance
Computers and Internet
Computers and Technology
Food and Drink
Food and Drink B
Gadgets and Gizmos
Kids and Teens
Medicines and Remedies
Music and Movies
Pets and Animals
Politics and Government
Recreation and Sports
Travel and Leisure
Travel Part B
Wellness, Fitness and Diet