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One of the worst fad diet myths is that you need to go hungry in order to become healthier. Nature did not intend us to starve ourselves to stay healthy, why should diets make you do so?

Eating at regular intervals is an important aspect of a healthy diet as is eating in relation to your body weight. We are going to examine this in detail here and you will see once you get the hang of these notions, you can make your health diet count for more.

Eating only three meals a day is not enough if you really want to stay healthy. That you should confine yourself to only three is only a man-made standardization. Ideally, you should be eating five and the causes for this lie in our bodily functions.

Advantages of eating at frequent intervals are that:

You can prevent yourself from feeling hungry too often and thus prevent yourself from overeating. Your metabolic rate remains high resulting in fast and efficient calorie-burning.

Your digestion will also improve if you eat at regular intervals. This is exactly what real healthy dieting is all about. You have to let the natural processes of your body run their course uninhibited. This will facilitate burning excess fat, you'll feel more energetic and you won't feel hungry quite so often.

You'll be eating your 5 meals a day, but what is most important is that you regulate the size of your portions in them. After all, no one is really going to sit and count calories! The easiest thing to remember is that the size of a portion of food should be the size of an enclosed fist or palm.

Make sure that good quality proteins, carbohydrates and fat are included in all your meals. Eat natural food and stay away from sweet, fatty foods and additives. Include items like fish, lean meat, brown rice and lots of vegetables in your health diet. Salads without too much dressing are a perfect complement to your meal, and can be made in a jiffy. Include it along with carbohydrate and protein-rich foods like rice and fish.

There are other tips that can make your lifestyle truly healthy and are not at all difficult to implement, such as:

Breakfast is the first meal of the day, and also the most important. Include as much fiber as possible in your breakfasts. They are extremely beneficial to the body as much of it doesn't get absorbed and so helps to move waste out of your body. It'll fill you up, but without adding empty calories.

Quench thirst pangs by drinking ice-cold water. When your body has to equalize it to body temperature, you'll find you're burning up to 400 calories per week just in a natural process such as this! Exercise without going to the gym. Walk, climb stairs, cycle or swim a couple of times in a week. Just being naturally active will make you feel fitter.

Feeling healthy by regulating your diet and through regular exercise is not as difficult as it may seem. You don't have to quit eating to diet; all you have to do is go back to a more natural mode of life. If you live natural using simple sense and logic, you'll find that you're automatically losing weight and burning off the undesired fat. Healthy dieting is really quite a simple thing to do after all!