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Are you one of those who are looking forward to losing weight but the results seem to be taking way too much time? Did someone tell you about some supplements that would help you lose a lot of fat quickly? Well, while it is true that there are a lot of supplements available in the market which will help you lose a lot of fat quickly, you must be careful while selecting and using them.

Fat loss supplements can be classified into two main categories viz. natural and artificial. But it goes without saying that most of the Fat loss supplements available in the market are artificial and the few natural ones take much longer time to show their effect.

Sea Cod is one of the most commonly used natural fat loss supplement. Sea Cod is a rich source of Vitamin D and also helps to improve metabolism by fighting various illnesses that promote insulin resistance in the body. Insulin resistance causes not only obesity but also a lot of other serious diseases like heart blockage, diabetes, arthritis and some types of cancers. A regular intake of fish and fish products is one of the natural ways to supplement weight loss. But as it goes with natural products, it takes some time to show its effects.

There are many other ayurvedic (Indian herbs) available online and offline which aid in weight loss, but they also require a lot of dietary restraint in terms what to eat and when.

Some of the artificially prepared weight loss products are Proactol and Proshaperx. Both of these pills are famous for causing huge weight loss with bare minimum effort on your part. Proactol is an appetite suppressor, which means that it gives you a feeling of being full even when you have an empty stomach. It contains an ingredient commonly known as NeoPuntia which combines with food and forms a layer of a gel-like substance around the fats. Thus, the fats are excreted out of the body with minimum absorption.

Proshaperx is another one of the supplement which is being marketed as a natural product but it still remains to be proven how natural it is. The manufacturers claim that Proshaperx contains the extracts of a plant called Hoodia. This plant grows only in parts of Africa and takes a long time to mature, somewhere around 5-7 years. The only doubt in my mind is regarding how natural it is when it sold into the market. Also, there are a lot of natural toxins available. Therefore not everything that is natural is exactly safe.

Apart from these there is a long list of steroids that can help you to lose weight so fast that it would just seem like the blink of an eye. But with all weight loss supplements we must understand that they put our bodies into great stress and should be used judicially under the strict observation of a dietitian or a doctor. They can cause great damage to our bodies in both the short term as well as the long term.