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Most doctors, when they encounter a case of ADHD, turn to stimulant or anti-depressant drugs to counteract most of the disorders symptoms. However, in taking these drugs the effects are short lived and the medication needs to be constant. There is also the possibility of various side effects to contend with too. Because of this, it is only natural that parents try to find alternatives. Most parents are attracted by natural alternatives ADHD children can take as opposed to prescribed drugs mainly because they are considered to have less side effects. Here are some natural alternatives for ADHD that have shown promise:

1) Caffeine ' Caffeine is a stimulant, just like the prescription drugs are. This means that caffeine perks up a person who is feeling a bit drowsy. It is ironic that stimulants seem to have a reverse effect on people with ADHD. People who have used caffeine as a natural alternative to ADHD report being able to calm down and think clearly and yet have no trouble with hyperactivity.

Caffeine is found in coffee, tea, soda and some chewing gums. However, with everything moderation is key. Children should be okay to have 2.5mg of caffeine for every kilo they weigh a day. Just like stimulant drugs, this treatment is not for everyone and be aware of the sugars and other ingredients in soda that can have detrimental effects on health.

2) DMAE ' This is a compound that occurs naturally in the body and in some fish. Making use of DMAE as a natural alternative or complement to ADHD prescription medicines has been shown to be effective. Studies carried out in the 1970's looking at the effects of DMAE on people with ADHD showed results that where comparable to taking Ritalin. You will find DMAE supplements available, however there is a risk of some side effects, notably headaches, insomnia, depression, irritability and restlessness. So it pays to be careful with dosages.

3) Essential Fatty Acids ' These are also found in fish and some plants. Essential fatty acids have been linked with improved mental capability and even cardiac health. Essential fatty acids can be obtained by eating deep-sea fish regularly. However, you should be careful because deep-sea fish can also have high levels of mercury in their meat. An option you can consider is cod liver oil and other fish oil supplements, although be sure the source of the fish is stated and that its mercury free. Fish oils have long been marketed as a great supplement for improving focus before people thought of using it as a natural alternative to ADHD medication.

4) B vitamins ' Research shows that treatment with the B-group vitamins, especially Vitamin B6 & B12, helps a child with ADHD remain focused. There are a lot of food sources of this vitamin. However, you should keep in mind that you may not get enough of these vitamins from food alone and so taking a B-complex supplement can help.

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The natural alternative ADHD sufferers can make can make a difference to ADHD behaviors. However, it may take some experimentation to find the ones that are most suitable. Discussing these options with your doctor is essential before starting on any new regime and never stop taking prescription medication without first seeking medical approval.