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If your clothes are starting to feel tighter or you generally feel a bit flabby and unfit, then a weight loss diet combining healthy eating and exercise is the solution for you.

But how do you know which diet to follow? With so many different types of dieting and weight loss programmes out there, it can be confusing knowing which one will best fit in with your lifestyle and your budget. And, frankly speaking, there are a lot of diets out there that are just downright dangerous!

The best way to find a weight loss diet that will work for you is to do your homework before embarking on any kind of change in eating patterns. Don't think that by starving yourself that you'll lose weight quickly and easily. This is dangerous and can cause a lot of serious damage to your health.

And it's not just a simple case of 'cutting down'. You need to really understand the nutrients in the foods we eat in order to ensure that you get a balanced diet. That is why there are so many weight loss diets out there as we are all individuals and what diet plan works for one person may not work for another.

Some people prefer to go to weekly meetings where they feed off the motivation of their group leader and group members while other people prefer to go it alone. Some people like set menus that they can stick to in order to save worrying about the calories in each meal while other dieters like to create their own healthy, low calorie recipes.

Those who have cash to flash can afford to go the whole hog, having a personal trainer as well as a company who delivers calorie counted meals to you daily while others are on a tight budget.

So, how do you find that perfect weight loss diet, the one that you best fits in with your lifestyle?

Look at slimming and health-related magazines; visit local weight loss management groups; and use the internet. The web is a fantastic resource for finding out all sorts of diet related information and because the amount of information available is so vast, if you do your research thoroughly, you can often get a true picture of what a particular weight loss diet is really like.