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Flax seeds, an oily substance that comes from flax plants, offer many benefits because they contain Omega 3 fatty acids. Flax seed is a common alternative to using fish oil supplements, especially for vegetarians. It also has more benefits to offer than fish oil. It can help you control your high cholesterol or blood pressure. Keep in mind that some fish oily have a high amount of mercury in them which can block the benefits of the Omega 3 it contains. With flax oil you will reap all the benefits of the Omega 3 fatty acids without the problems that can be found when too much mercury is present.

Those who suffer from Irritable Bowel Syndrome (IBS) have found relief by taking flax seed oil supplements as well. This is because of the combination of the Omega 3 fatty acids and the Mucilage in it. Crohn's Disease is a form of IBS is found in those who lack Omega 3 fatty acids so adding them helps them to with the issue more than fish oil will.

The Mucilage in flax seed is known as a natural laxative so it can assist with constipation as well. This natural laxative can help with removing various toxins from the body that build up and lead to diseases, especially if your lifestyle and diet aren't the healthiest. It can be difficult to remove such toxins, but with fax oil it is very simple.

Women will find flax seed oil supplements to be very helpful as the Lignan will assist with stabilizing levels of estrogen, the Omega 3 reduces the effects of menstruation, and flax oil is believed to reduce the risk of breast cancer. Many women in menopause have found flax oil helps to regulate the levels of estrogen and progesterone. Everyone can benefit from a healthier immune system with flax seed oil supplements because they offer anti bacterial and anti viral properties. Children can benefit from flax oil as well because they will experience fewer colds and respiratory ailments.

While flax seed oils supplements offer many wonderful benefits, some people should not take it including those who are pregnant because it will alter hormone levels. It should not be given to babies and mother's who are nursing should not take it either. It can have negative effects for those with Hemophilia or Warfarin. You doctor will recommend you stop taking it in the weeks prior to any kind of surgery. For more info see http://www.omegaflaxseedoil.com/benefits/omega3/the_Function_Of_Essential_And_Nonessential_Fatty_Acids.html on fatty acids necessary

Flax seed oil supplements are high in Omega 3 fatty acids. As a result it can help with many different concerns including reducing high blood pressure or cholesterol, assisting with relief for IBS or constipation, assisting women with their issues related to menstruation and menopause, reduce the chances of cancer, remove toxins, and improve your immune system. Keep in mind that it is not to be used by those who are pregnant or nursing, have Hemophilia, or who will be having a surgical procedure.