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These days there are so many different kinds of food. You could can and probably have gone a whole month without having the same food twice. With so many different kinds of foods there has to be at least a few that will help you lose weight. There always seems to be a new fad diet that says eat this or drink that and the pounds will melt off of you. The one thing all these diets have in common is that they limit and cut back a person calorie intake.

The first and simplest thing you can do is to drink water. Many of the times that you think you're hungry you are actually just thirsty. The reason for this confusion is that the signals for both hunger and thirst are very similar it east to mix them up. So by drinking a large glass of water 'that has no calories' you won't eat as often and when you do eat you will also eat less.

Some foods to eat to lose weight are to cut back on the extras. The extras always taste great but they are so high in fats and calories that they make even a salad unhealthy to eat. A salad by itself is extremely health and will do a lot to help a person lose weight quickly. As soon as you add the ranch it's about the same as fast food.

Also be careful about all the toppings that you add to any meal or food. The taste is just not worth the calories. A baked potato is great if done correctly, the first thing people want to add to it is butter and sour cream and then it's terrible for you.

Having a variety of food is not always the best think to have. When you have a selection of a lot of foods it is natural for you to want to have some of everything. The problem is that even after your full you haven't finished have some of everything. So you force it down because there is always room for just a little more. This is not part of your foods to eat to lose weight stratagem. You should actually limit the number of foods you eat at each meal. This will help you realize when your full and to actually stop eating when you get to that point.

Other foods to eat to lose weight are protein. A study in the UK with the Atkins diet showed that is was not the low carb diet or the ketosis that boosted the bodies' metabolic rate. It was protein content of each meal that helped suppressed the appetite causing them to eat fewer calories. So by adding protein to each meal you can naturally suppress your appetite making it much easier to eat fewer calories.

In conclusion the best foods to eat to lose weight are water, cut back on extra toppings that are just for taste, have a smaller variety of food and to eat protein regularly to help suppress you appetite. In general the easiest way is to make or find a program that you can stick with. Everyone is different so there is no cure all to find the perfect answer. We all have to look for it try what we think will work for our self. So find a system that works for you and stick with it and be committed to doing your best and don't hold anything back.