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Have you ever wondered how you could sculpt your body into the likeness of a Greek Statue? Perhaps you have watched the Olympic Games and wondered how the world class sprinters built such impressive physiques. During a time period where the media idolizes beauty, most of us have probably seen what a world class body looks like. The question is, is a world class body a realistic possibility for the average person? With diligence and discipline, I would say the answer is a resounding "Yes."

No matter who you are, you probably have an idea of what a beautiful sculpted form the human physique can be. From chiseled abs to elegant, powerful legs; the human body when trained to its maximum can be a sight to behold. The question is, how can the average person build a world class body? Should you buy a gym membership and hit the weights every other day? I believe the answer depends on what your idea of the perfect body is.

If your idea of a world class body is that of a bodybuilder, then obviously you will require heavy resistance training coupled with a high protein diet to get you where you want to go. My opinion about what the perfect body resembles may be different than yours. My idea of the perfect body is one that is as strong as it is agile and functional. Overly huge muscles are not part of the package, but tight abs, broad shoulders, and powerful arms and legs are obvious parts of the package. So how can you turn your body into solid granite?

It has been found that the best way to lose weight and gain strength and muscle is through multiple joint resistance training. This means bicep curls are out, while squats and deadlifts are in. Rope climbing, and interval sprints are also great ways to slim and tone while packing on the muscle. If you want your body to look athletic, the best bet is to train like an athlete! This means you will not only do a structured resistance training program, but you will also include training like sprinting in the morning and rope climbing in the afternoon.

If you are willing to clean up your diet, get plenty of sleep, and change your lifestyle habits; all the while sticking to a training program that would make an Olympian proud, you too can reap the rewards of having a powerfully built, elegant world class body. You can also visit online websites and download kits that can effectively put you in shape. Don't waste your time drinking those ineffective slimming pills, when in the end will do nothing but putting your health to a risk! Tired of busting your ass in the gym 6 days a week, only to find you're the same size you were last month? Tired of watching other guys work out half as much and get twice as big? Visit Vince Del Monte Fitness and discover all that you need to know.