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Apple cider vinegar has been in use for weight loss for many centuries. The ancient Egyptians had a theory that enough vinegar in your body would prevent your body from absorbing oils or fats. In those days that theory was cutting edge weight-loss technology.

Some products sold on the market today still ride on this ancient theory. People also think about salad dressing and how the oil and vinegar in the dressing do not mix. They take that as some kind of proof that the vinegar would somehow prevent the oil from turning into fat in your body.

Modern scientific studies have not found any conclusive proof that apple cider vinegar has any substantial effect on weight loss. In a similar vein, apple cider vinegar also does not have a substantial effect on weight gain.

However, there is a way that apple cider vinegar can hamper your weight-loss efforts.

If you take apple cider vinegar with the belief that it enables you to eat whatever you want without gaining weight, then apple cider vinegar will definitely make you "gain weight."

The real problem of apple cider vinegar is not the vinegar itself but the false sense of security that is being sold by many merchants today.

You can find many sites that make promises of how a few teaspoons of apple cider vinegar will help your body burn calories 24 hours a day. Even though the apple cider vinegar would not be bad for your body, scientific studies do not support many of these claims.

In its purest form apple cider vinegar would probably not give you any benefits above the normal benefits of fruits.

If you scrutinize the claims made by many apple cider vinegar merchants you will often find them saying that the product alone will not make you lose weight and that you need to combine it with proper exercise and a sensible diet.

Until scientific studies cast new light on it, you can reasonably assume that apple cider vinegar will do very little for your weight-loss efforts.