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There are people who dream to achieve a fast weight loss by shedding off some excess pounds. But alas! They simply don't have two hours each day to spend in the gym for performing various bodybuilding workouts. Moreover these workouts are often wrong workouts, which include techniques and exercises that end up building a somewhat unusable strength.

Fast weight loss is not a piece of cake unless you are really determined to lose weight. My suggestion is that in case you wish to achieve fast weight loss permanently, exercise should be at the center of your fast weight loss plan. There are many fast weight loss programs, but the best is one by which your weight is maintained after losing.

The only way to healthy fast weight loss is by burning all that extra fat. Though you can have all crash diets and lose quickly, the weight loss is not permanent and you tend to gain weight over again with many side effects.

For bodybuilding, you can choose free weight strength training and machines, but for general fitness goals like endurance, flexibility and strength, it is not the best choice. In order to have a fast weight loss, you can try out many types of crash diets, low carbohydrate, liquid protein diet and amalgam of high fat. But such intakes might prove disastrous to your body and cause constant headaches, nausea and fainting spells. You might need to be hospitalized and hence such diet does show result but at a cost.

So apart from this technique, there are many more fast weight loss diets without much success. Such techniques might shed your muscle and water weight instead of fat and these are only short-term weight loss methods that are not considered as the ideal goal of any true weight loss program.

"Burn the Fat, Feed the Muscle" is a complete information resource and a complete fat loss program that is meant for life long unlike other short-term programs. Hence if your goal is to have a fast weight loss by gaining muscle and burning fat, just get the right amount of knowledge of what you are doing.