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It's easier than most people think to defeat depression. Every single day of the year more and more people put themselves further and further into deep depression that will haunt them for the rest of their life. The very select few that decide to put an end to depression are the ones that are able to really make a change in their life and psychological well being for the better. If you feel there is no way for you to solve your depression, you are wrong. In this article I will go over various at home remedies you can use to improve and even eliminate signs and causes of depression in your life. As always, be sure the speak with your psychologists or doctor before making any changes in your health and diet.

Depression is a common mental disorder that affects millions of people all over the world. Sufferers of depression find it to be a very hard disease to deal with, much worse the any other mental disorder. A stress and anxiety filled life is known to progressively lead to depression.

Let's go over some home remedies for depression:

' The consumption of apples is known to be very effective in treating mental depression. The chemical substances present in apples such as phosphorus, potassium, vitamin B help the synthesis of glutamic acid, which controls the wear and tear of the nerve cells. Take the fruit with milk and honey. The remedy is very effective to recharge the cells with new life.

' The consumption of asparagus has been found to be effective in treating nervous weakness and depression. It's used as an herbal medicine for treating mental disorders. One to two grams of the powder of the dry root of the plant should be taken once daily.

' Treating depression by using lemon balm has been shown to be very successful in treating mental depression. It works very well to relieve brain fatigue, raise a person's spirits, and help the heart cope with depression. Thirty grams of the herb should be mixed with half a liter of cold water and should then stand for about twelve hours.

' Treating depression by using rose has shown to be effective in treating depression. Mix 15 grams of rose petals in 250 ml of boiling water. Drink occasionally instead of coffee and tea.

' Treating depression by taking Vitamin B has shown to have great effects in treating depression. By having a constant stream of nutrition going into your body, you are able to successfully build up brain chemicals, such as norepinephrine and serotonin.

Depression is a serious disease that can make life itself miserable to live. Follow the above home remedies as well as the steps below to rid yourself of this horrible mental illness:

' Exclude coffee, tea, sodas, sugar, food colorings, white flour products, and strong condiments from your diet.

' Consume three balanced meals a day

' Become more active in outdoor activities

' Relax and meditate once a day

No longer do you have to live your life depressed, give one of these great home remedies a try today!