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Metabolism is the process by which our body breaks up the complex food molecules into simpler molecules like water and Carbon dioxide and energy.
When it comes down to loosing weight, the best way is to speed up your metabolism not to use these sauna belts or the other devices that you see on TV. You must know that there is no way to lose weight without exerting effort.

Do not believe these advertisements that tell you 'lose 10 inches by simply putting on this device for 10 min a day'; no one can lose weight PERMENANTLY while he is sitting in front of the TV. What comes easy goes easy, even if you lose few pounds by these devices, you will certainly regain them with you next meal.

In the nest lines you will know how to speed up your metabolism as it is the only guaranteed method to lose extra weight. Follow these steps and you will see the result by your self in a short time.

' Doing exercise on daily basis is your first step. 15 min sessions around the day will help your body consume the fat accumulated in it. Replace the popular exercise of sucking your belly and pretending to have a six pack every time you see a beautiful girl passing by and go for a few miles jog instead, that's will help you in a better way.

' In order to lose weigh, you have to cut down the calories you take every day but in a controlled way, as the over cutting of calories will cause you to starve and that alerts your body to preserve all the fats you eat on your next meal.

' As we discussed in the preceding point, starvation causes your body to accumulate fats to use it as a source of energy. So in order to let your body stop accumulating fats, you have to supply food with small portions on regular intervals around the day, by this way your body will realize that preserving fat makes no sense as it is supplied regularly.

These are the principal steps on how to speed up metabolism but you must know that there are also other steps to be combined with these ones to gain better results as

' Sleeping period and having rest: it was proven that sleeping for a short period during the night decreases your metabolic rate.

' Passing a meal, especially breakfast: when you want to know how to speed up your metabolism, you must know that skipping a meal is forbidden. As this means that you start metabolizing in the afternoon when you have your lunch.

' Adjust your thyroid gland activity by visiting a doctor and taking herbal dietary supplements that help increase the thyroid gland activity.

' Keep your spirit up: in the long stress periods, you body tends to release stress hormones which usually obstruct the metabolism process.

If you think about losing those extra pounds, you have to know how to speed up your metabolism as it is the only guaranteed method.