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Medifast weight loss program is one of your last chances to lose those extra pounds in no time and get slim again. I really mean your last chance, because that's the truth ' what has been written and said for diets and weight loss so far is what will be rewritten and repeated for years on end.

Medifast diet is one of the last truly unique weight loss programs that provide you with everything you need to lose weight fast and easy - up to 20 pounds in one month. No more shopping, cooking or counting calories - Medifast products and meals are nutritionally well balanced, clinically tested and delivered directly to your door.

Medifast meals include all the food you need ' Medifast shakes, bars, puddings, soups, drinks, snacks and many more Medifast products.

Medifast weight loss is simple - follow the Medifast low calorie diet plan and lose the extra pounds.

You can either start your 4 or 2 weeks successful weight loss journey with Medifast diet plan, or you can design your own diet plan menu. Diabetics foods and meal plan are also available.

Medifast weight loss is fast enough ' you can lose up to 20 pounds within a month. However you can speed up the weight loss process by following some simple rules, which I collected for you:

Rule Number 1 ' Avoid all tempting snacks and replace them with Medifast diet products

"Leave the chocolates alone and have a Medifast Chocolate Pudding instead, or a Medifast Hot Cocoa."

Rule Number 2 ' Set up small achievable goals.

If the scale doesn't move down, don't let your self be caught by the numbers and don't get discouraged! Focus on your current goals, stay on the Medifast and the results will come sooner than you expect.

Set up small achievable goals. Don't try to slip on into size 8 from the very first couple of days on the Medifast. Keep on updating your current goals as soon as you reach them.

Remember - Medifast works all the time. So even if the scale does not move, you have surely lost a few inches from your waist.

Rule Number 3 ' Exercising

Exercising is something you can't go without in order to speed up Medifast weight loss. But not at the first couple of weeks because your body needs that period to adapt to the new diet plan. You can try moderate exercises from the third week.

However if you are practicing some sport at the time you start the Medifast diet, you can go on with your lowered intensity exercising until your body adapts.