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People are getting lazier with the invention of technology gadgets in helping to reduce the so-called burdens. Nowadays, you don't even need to hang your laundries under the sun. You can just take out your laundries from the washing machine and wear it since your washing machine has the dryer function! Do you take the lift to reach a 2-floor distance inside a building? How long do you exercise in a week? You never know the importance of exercises until the doctor tells you.

Exercise will absolutely help you to burn your calories if you are working out regularly. In fact, when you are exercising, the oxygen and nutrients will be carried to all over your body tissues through your cardiovascular system. With a better blood circulation, it does mean that your heart and lungs functions would be strengthened. It could improve your stamina and provide the energy you need for the entire day.

Besides, exercise does help you to improve your mood. After finishing your stressful job, go for a 30-minute jog would make you stay calm and relax. Exercise can stimulate different brain chemicals. One of those chemicals is endorphin. It can make you become happier and cheerful. What's more? Exercise can lighten the feelings of anxiety and depression. Simultaneously, you will feel confidence and could boost up your self-esteem.

Furthermore, exercise can prevent you staying away from chronic illnesses such as diabetes and even some cancers. It does stabilize your blood pressure and cholesterol level. Also, exercise can excrete the toxic wastes from your body through sweating. When you are exercising outdoor, the sunlight will stimulate the produce of Vitamin D, it will strengthen your bones and avoid you suffering from osteoporosis.

Not to mention, it helps you to shape your body. If you exercise more intensely, the more fats you can burn away! Of course, you do need some determination to maintain your body weight and shape. Do not feed yourself with heavy meals. Even you work out regularly, doesn't mean there are no more calories in your body. Try to do some house chores instead of sitting in front of the TV and become a couch potato.

Do you find yourself can't sleep in the night or wake up during your sleep? You might really consider doing some physical activities. As we know, good quality sleep is important for brain development, concentration and mood. If you work out regularly, it might make you fall asleep easily in the night without any hassles.

Last but not least, exercise can build up a stronger relationship among your family members and your friends. Exercise is one of the ways to spend your quality time with the ones you love. You will get to know some fun and interesting people from the exercise you are doing as well. At the same time, you are making friends with people and extending your social circle which does actually help you in the future.

What are you waiting for? You don't want to get older before the time you should be. Try to go out and feel the beautiful sunlight and start doing exercises!