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What with the ever expanding average waist band ' obesity is on the increase! In this article I want to cover some things that you can massively increase to massively decrease your waistline. Before we begin, though, I want to start off with a list of benefits that you can get from sliming down.

1. You will feel fitter and healthier. Just imagine how great you will feel when you don't have to lug around all that extra weight anymore.

2. You will be richer ' you will be surprised how much money you could save by eating healthily. Imagine gaining all those pounds (') while losing all those pounds (lb)!

3. Your libido will increase. Lovemaking becomes a bit easier to.

4. You will have more of a choice when it comes to buying new clothes. Imagine getting a whole new wardrobe from the high street.

There are going to be so many other reasons for so many others, but always try to lose weight with positive thoughts in your head like these, rather than negative ones like 'I have to lose weight, because I might die or get cancer'. You know then negatives already, but by focusing on the positives will certainly get you on the right track.

OK' So on to my weight loss tips.

1. Increase the amount of water that you drink. This is one of the most important things that you could take away from this article today! Drinking water helps us in many ways. The mass of our bodies and brains is water and that water needs to be regularly topped up in order for our bodies to work the way that they should do. When you keep all of your organs in good working order and able to what they need to do then it will be easier for you to burn fat and digest food. It will also decrease the amount of times that you feel hungry.

2. Exercise ' but don't go mad. Most people fall at this hurdle as they get unmotivated when they can't keep up with the tough schedule that they made for themselves when they started. The rule here is to start gradually and then increase your exercise a little week by week.

3. Eat the recommended amount of fresh fruit and vegetable and more if you have the room! This will make you feel healthier and give you a greater sense of wellbeing that in turn will push you and motivate you more in to achieving your weight loss goal.

So there you have it! If you are thinking of massively changing your diet or eating habits then you may want to consult your doctor first. This is actually an excellent idea as he will be able to test your overall health, which you can recheck when you have achieved your ideal weight to see what a positive impact you have made on your health.