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As part of your efforts to lose weight, you may think of exercising and eating properly as the two key things. They are, and if you do them properly, they'll help to boost your metabolism. Once you increase your metabolic rate, the fat will melt away and you'll have more energy for all sorts of things.

For people looking to lose a great deal of weight, you can increase your metabolism simply by walking a short distance every day. If you've been highly sedentary because you weren't exercising or because of an injury, you should begin with 10 or 15 minutes a day. It's a good first step to boost your metabolism. As the weight comes off, you'll need to increase your activity. Walk a bit longer than you did before, and try to include some aerobic exercises into your schedule. Aim for at least three sessions a week. This will help increase your metabolism even more and maintain the weight loss.

If you're only trying to lose a bit of weight, it will be harder to boost your metabolism, but not impossible. You'll need to do exercises that will elevate your heart rate for a period of over 10 minutes. You should also eat many small meals rather than three big ones. This will help your metabolic rate even more. This is because your metabolism increases whenever you digest your food. So, by eating small meals frequently, the metabolic fire will burn steadily.

For both men and women, lifting weights is a great way to increase your metabolic rate. Many women are afraid of lifting weight because they imagine themselves bulking up. There's no need to worry, however. Women and men are built differently, and it is in fact quite difficult for women to bulk up to the degree men can. So hit the weights, and enjoy the metabolism-boosting results!

Some people look to supplements as a way to boost their metabolism. This isn't something to be done without proper preparation and knowledge of what you're doing. Be cautious, speak to your doctor about starting your new exercise plan, and let him or her know about your diet and supplement intake. It's possible that you may be overlooking some effect they could have on your health. Before you try a new supplement, check out the ingredients and find out what they are. Some of them do work to an extent, but they can also cause a host of side effects ranging from jitteriness to nausea, or even worse problems.

Regardless of how you go about boosting your metabolic rate, ensure that you keep your main priority in mind: improving your health. If you start taking supplements and you don't feel right about something, stop using them and have a chat with your doctor. This way you'll get an update on your health and an assurance that you're doing the right thing to get lean and healthy.