| Home | Free Articles for Your Site | Submit an Article | Advertise | Link to Us | Search | Contact Us |
This site is an archive of old articles

    SEARCH ARTICLES
    Custom Search


vertical line

Article Surfing Archive



Is Fat Bad? - Articles Surfing

While no one should eat an unlimited amount of fat, a certain amount of fat is required for the absorption of certain nutrients. I would highly recommmed that people try to reduce the amount of unhealthy fats such as saturated fats and in turn ensure they consume more healthy fats such as monounsaturated fats.

What are monounsaturated fats?

These are commonly referred to as the healthy fats. These fats have been shown to have a benefit against heart disease and may assist in lowering cholesterol. Monounsaturated fats are also thought to ward off different types of cancers such as breast cancer and colon cancer. They are typically high in Vitamin E. A really good source would be olive oil, Canola (rapeseed) oil, avocados, almonds, and also peanuts. The best source, I believe, is cold pressed olive oil. It is best kept in a cool and dark place to ensure it doesn't go rancid. You'll notice that although a lot of margarines coming out state that they are not hydrogenated, although they maintain a certain solid consitency at room temperature. I think this is a good reason to avoid them because there certainly is a certain amount of chemical manipulation going on in order to ensure they remain solid.

You should also consider Omega -3 fatty acids!

Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat that the body derives from food. (Cholesterol, saturated fat, and monounsaturated fat are the others.) Traditional">All polyunsaturated fats, including the omega-3s, are increasingly recognized as important to human health. According to the American Heart Association, research has shown that these fats can reduce the risk of Cardiovascular disease by decreased risk of arrhythmias, which can lead to sudden cardiac death; decrease triglyceride levels; decrease growth rate of atherosclerotic plaque; lower blood pressure (slightly)


Scientists made one of the first associations between omega-3s and human health while studying the Inuit (Eskimo) people of Greenland in the 1970s. As a group, the Inuit suffered far less from certain diseases (coronary heart disease, rheumatoid arthritis, diabetes mellitus, psoriasis) than their European counterparts. Yet their diet was very high in fat from eating whale, seal, and salmon. Eventually researchers realized that these foods were all rich in omega-3 fatty acids, which provided real disease-countering benefits. Omega-3 fatty acids are also natural blood thinners, reducing the "stickiness" of blood cells (called platelet aggregation), which can lead to such complications as blood clots and stroke.

So with all that said, I'm sure you can appreciate that you can consume certain type of fat and fatty acids without feeling guilty. Now you know what type of fat to look for.

Submitted by:

Matthew Wagner

This article was brought to you by Matthew Wagner, the owner of All Health Food store. For more information about health related products, please visit http://allhealthfoodstore.com



        RELATED SITES






https://articlesurfing.org/wellness_fitness_and_diet/is_fat_bad.html

Copyright © 1995 - Photius Coutsoukis (All Rights Reserved).










ARTICLE CATEGORIES

Aging
Arts and Crafts
Auto and Trucks
Automotive
Business
Business and Finance
Cancer Survival
Career
Classifieds
Computers and Internet
Computers and Technology
Cooking
Culture
Education
Education #2
Entertainment
Etiquette
Family
Finances
Food and Drink
Food and Drink B
Gadgets and Gizmos
Gardening
Health
Hobbies
Home Improvement
Home Management
Humor
Internet
Jobs
Kids and Teens
Learning Languages
Leadership
Legal
Legal B
Marketing
Marketing B
Medical Business
Medicines and Remedies
Music and Movies
Online Business
Opinions
Parenting
Parenting B
Pets
Pets and Animals
Poetry
Politics
Politics and Government
Real Estate
Recreation
Recreation and Sports
Science
Self Help
Self Improvement
Short Stories
Site Promotion
Society
Sports
Travel and Leisure
Travel Part B
Web Development
Wellness, Fitness and Diet
World Affairs
Writing
Writing B