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Foot massage is a great treatment for relaxation. The therapy can provide you excellent relaxation and stress relief. Have you ever imagined the amount of relief and comfort our feet require? No. The reason lies in the fact that feet are the most neglected part of our body. We walk for hours, stand most of the time and carry weight. Foot">All these strenuous activities have adverse impact on our feet. The reason is that feet play an important role in all the activities mentioned above.

Foot massage is a therapy that provides you ultimate relaxation via application of structured or unstructured pressure, tension or vibration. The therapy offers a lot of benefits to feet. It can relieve you of many tensions and make you feel rejuvenated. It helps relaxing the tense muscles in your feet, thereby providing you a feeling of wellbeing and relaxation.

There are several other benefits of a foot massage. It is the best way to tell a loved one that you care. If you are involved in a high stress job or work on your feet for most of the time, then you require a foot massage. It will work as a tension reliever and make your feet feel better after a long tiring day. The therapy is capable of relaxing your mind and soul. A foot massage early in the morning will make your day and the same therapy at nigh will relieve you of all the tensions you have suffered from during the day.

A foot massage can help you relax emotionally and mentally. It also makes you feel pampered. No wonder most massage parlors are filled with customers these days.

Foot massage at home:

A foot massage at home will relieve you of all the tensions and make your body muscles feel relaxed and stress free. You can massage your own feet at home. You can purchase a foot massager for yourself and avail the benefits a foot massage can provide you. This massage will provide you all the benefits that you can experience via getting a foot massage from a professional massage therapist.

You can also opt for a heat and massage therapy. A typical massaging foot warmer bootie will provide you maximum comfort and relieve you from stress and aching feet. Another method is to immerse your feet in to lukewarm water and massage your feet with a quality topical cream.

Here are some of the most famous and beneficial foot massage techniques.

a) Stroking:

This is a technique that stimulates the blood. Vessels in to feet and promotes gentle heat.

b) Ankle rotation:

Here, the foot is rotated clockwise and anticlockwise to relax the foot from the ankle joint.

c) Pivoting:

The technique involves relaxing especially via varying the amount of pressure that is applied to the ball of the foot.

d) Kneading:

The technique uses the knuckles at the second joints.

e) Finger walking:

This technique involves walking fingers horizontally to your feet.

Foot massage is a great therapy for enjoying ultimate relaxation.