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Exercise is a benefit to everyone who is breathing. It helps the body to stay healthy. Walking is a low impact aerobic exercise that is easier on the knees, ankles and legs. Walking effectively gives an individual the necessary cardiovascular benefits needed. Being the best form of exercise, walking is considered to span every age group; both the young and the old. A good pair of walking shoes, an IPOD and possibly a walking partner will get you on the move. Risking injury will depend on whether you stretch before and after your exercise or the type of walking shoes you use during your walks.

Walking is great for losing weight. The amount of weight you lose is dependent of how fast your walk is, how long you walk and the distance that you walk. Don't expect to lose weight if you only contribute ten minutes of walking in one or two days per week. It won't get your results. It will still be good to do some form of walking, but if you want to target your weight loss and improve your health, it would need more commitment on your part.

Walking is considered the easiest form of exercise because you don't need a personal trainer or any particular equipment. You can go to a recreational park or you can walk around your community. A treadmill can be used for your walking exercise, but if you are an outdoor person, walking can be fun for you at the park. Before starting any physical exercise, be sure to check with your doctor to get a physical bill of health.

Before starting your walking program, make sure you are clear about what your goal really is, whether it is lose weight, improve your health or both. When you make definitive goals, then you will be more likely to stick to your goals and not give up at the first onset of any issues.

Here are some tips below to motivate you to begin your walking program and stick to it:

' Never give up. Make this your lifestyle and it will become a long-term commitment. Your efforts will eventually pay off.

' Choose a committed partner to go walking with you. Select someone who is already motivated and who can motivate you. If you are unable to find a partner, listen to music while you walk. Walk in a park where lots of other people are walking.

' Make sure you have the right pair of shoes. If not, you can get injured. This can become a problem if not done wisely.

' Let your goals resonate before you each time you begin the walking process. It will get your through the routine. When you meet your daily walking goals, reward yourself with something nice. You deserve it.

Walking is good in strengthening the heart muscles and the bones. It is rhythmic and provides maximum conditioning of the entire body. It adds flexibility to the joints, the muscles, the pelvic area and the lower body trunk. It expends energy and increases the metabolism. Walking can prevent heart attacks, heart disease and reduce cholesterol. It also treats other chronic respiratory diseases. In the elderly, walking also helps to prevent osteoporosis.

Walking can be fun and exhilarating. It can get rid of stress and a good meditation activity. It helps to clear your mind of all the issues that clog the mind and keep your from performing effectively. As discussed before, anyone can lose weight by walking. It can be a way to gain a better mental attitude and mental capacity. To make walking your new lifestyle will help to enhance your life and give you a healthier body that people will notice.