| Home | Free Articles for Your Site | Submit an Article | Advertise | Link to Us | Search | Contact Us | |
Custom Search
|
Article Surfing ArchiveTen Good Tips To Lose Weight - Articles SurfingBelow you find a few tips that can help you in your quest to lose weight. They will not magically make you reach your goals but can help you on your way if you are determined and work hard to lose weight 1. Make small goals. It is easy to dream about a slender body and make that your goal. This goal does however often end in disappointment. It is better to make many small goals on the way. This way it is easier to reach your goals and you feel that you are making progress which makes it easier to stick to a diet. 2. Avoid junk food: Avoid eating fast food and other junk food. It's fattening and doesn't help you lose weight. If you absolutely must eat fast food, give yourself one meal a week when you are allowed to eat fast/junk food. 3. Avoid fried food: Don't eat fried food but rather grill or boil your food. Avoid using extra fat. 4. Eat Breakfast: Eating breakfast helps getting the metabolism started. You are also less likely to snack if you eat a good breakfast. 5. Eat fish and chicken: fish and chicken is low on fat and can make an excellent weight loss diet. Avoid fat fishes. A good cheap weight loss fish is Tilapia. 6. Start drinking water: Soda and juice contains a lot of calories. Drink water and safe a lot calories. 7. Start taking walks: Walking one or two times a day isn't to hard but can help you lose weight faster. Soda">All other forms of physical activities are also good. 8. Eat often: eating many well planned low calorie meals a day helps you keep from snacking and make you feel less hungry. 9. Don't expect dream results: There are many diets that promises fast results but permanent weight loss takes hard work and dedication. 10. Eat fewer carbs: Eat less pasta and bread. Reducing your carb intake is often one of the best methods of loosing weight. A bonus tip can be to get a dog. A dog need to be walked and will help to get you more active. Never get a dog if you don't have the time or will to care for it.
RELATED SITES
Copyright © 1995 - Photius Coutsoukis (All Rights Reserved). |
ARTICLE CATEGORIES
Aging Arts and Crafts Auto and Trucks Automotive Business Business and Finance Cancer Survival Career Classifieds Computers and Internet Computers and Technology Cooking Culture Education Education #2 Entertainment Etiquette Family Finances Food and Drink Food and Drink B Gadgets and Gizmos Gardening Health Hobbies Home Improvement Home Management Humor Internet Jobs Kids and Teens Learning Languages Leadership Legal Legal B Marketing Marketing B Medical Business Medicines and Remedies Music and Movies Online Business Opinions Parenting Parenting B Pets Pets and Animals Poetry Politics Politics and Government Real Estate Recreation Recreation and Sports Science Self Help Self Improvement Short Stories Site Promotion Society Sports Travel and Leisure Travel Part B Web Development Wellness, Fitness and Diet World Affairs Writing Writing B |