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Article Surfing ArchiveWhy Cardio Is Essential For Weight Loss & How To Enjoy It - Articles SurfingIf you*re trying to lose weight, you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the commitment to eating healthy, in no time at all, you'll probably achieve your intended weight loss goal. It not only gets you the size that you want but also ensures a longer and healthier life for you. What is *cardio*? Cardio and Weight Loss A regular aerobic exercise lasts for 30-40 minutes a day and as much 3-5 times a week, depending on your needs and stamina. Activities include swimming, walking and biking so you can just imagine the bulk of your workout. Yes, these exercises need your total commitment to work so it's important that you choose an exercise you like doing. Naturally, you'll start with a low-impact workout so as not to jar your untrained muscles. Also, you won't be able to last long with your exercises if you plunge yourself into a high-intensity, fast-paced workout immediately. You might end up in the hospital for your efforts. It's best to start out with a leisurely workout, doing it for a longer period of time to burn the most of your calories. Once you get used to the schedule and the basic regimen, you may increase the pace. When you do your aerobic exercises, your heart and lungs get a good workout. They in turn need more energy to sustain the demands your exercise is extracting from them. Where do you think they'll get the energy to offset this additional strain? They'll use the fat stored in your body and convert that into energy. Because that's what calories are * they are a measure of the body's energy consumed. The more calories you burn, the lesser your weight becomes. Cardio and Aerobic Cross-Training This method of aerobic cross training is very useful in combating the boredom often associated with exercising. You are more motivated to work out and you are more inclined to exercise longer if you*re looking forward to the other exercises in your routine. It also helps if you try out the different equipment in the gym. A new experience will certainly boost your interest. Another advantage to aerobic cross-training is that you*re also less likely to injure the parts of your body which are regularly bombarded with the stress of exercising. Going from one exercise to another, for example, biking which is suited for your legs and then moving to rowing which is suited to your arms, distributes the muscle building and toning to other parts of the body. When you combine your cardio exercises and do cross-training, you are in general, building more of your muscles. When your muscles get developed, they need more calories to function well. This means, they burn more fat in the process, even while you*re at rest. Lastly, in order to enjoy a good workout session, you have to do it when you feel you have more energy to accomplish what you need done. Other people prefer to exercise in the morning while others have more energy at night. Try out different times and see what works best for you. The key to a good cardio workout is that you tailor the workout to suit your lifestyle and goals. Be sure that you enjoy what you*re doing. Believe it or not, you may not even notice that you*re losing weight that fast.
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