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When you resolve to put an end to the acne that is ravaging your skin, there are several methods you can employ to wage this battle. For starters, you can use pills, and they are available over the counter or by prescription. You can also use the natural remedies for acne. But there is a four pronged program I just stumbled on that is natural and will also stop acne in its tracks.

The initial step of the program preaches a stable diet regimen. It is widely believed that all ailments, acne inclusive, originate from the digestive system, the large intestine to be specific. Thus, the trick lies in keeping your colon clean, and this translates to having a bowel movement once a day.

The maintenance of a regular diet also involves drinking plenty of water. Enough fluids in the body help it stop acne due to the erosion of toxins by the water. But drinking water alone will not do the job. You need to add food that is rich in fiber, and avoid red meat in your diet.

Not surprisingly, a good diet is the next step in the program designed to stop acne. Sugar is identified as the worst foe of the body, and along with red meat must be avoided by any means. But it is okay to consume natural sugars, and this is demonstrated by the experts while advocating the elevation of fruit consumption in the battle to stop acne.

This should not be convinced with fruit juices. And this is what is stated clearly in the second step. Avoiding fruit juices can help to stop acne because the high amount of sugar present in the juice will not be available to the body.

A lot of importance seems to be attached to this because the second step of the stop acne program states eating an apple is far preferable to a glass of fruit juice. Of course it will be pointless adding saturated fats to the *don't list, as this is very obvious.

Internal cleansing is the third phase of the stop acne program. This represents a giant stride in the program and it involves flushing out the toxins out of the internal organs like the kidney and the liver. But you must be warned, this part of the stop acne program can stretch even the most patient of people, it is truly very unbearable and lasts the whole of two days.

The final step is all about maintenance, but most folks don't like its tone. In its simplest form, it advocates that the only way to stop acne from occurring again is by renouncing your old ways. Many people think that with a program like this, a little bout of acne might not be a bad idea.