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The search for that magic pill that will halt all signs of aging is an ancient quest. As we age, it becomes more and more apparent that no such magic exists and it's up to us * in fact, completely within our control * to define our own aging. Antiaging therapy may have medical connotations for some, but in reality, the very best antiaging therapy is one of natural origins.

Our bodies, made up of billions of cells, are frequently exposed to free radicals * unstable molecules that roam the body and, in essence, attack healthy cells. This can result in a number of illnesses including cancer. Antioxidants * substances found in a variety of foods * act to stabilize free radicals and protect the healthy cells from damage. So it stands to reason that * as part of our antiaging therapy * we should supply our bodies with as many antioxidants as we can.

Antiaging therapy that includes a proper diet will infuse the body with antioxidants so that it can protect itself against disease and maintain optimum health. Ensuring this proper diet means taking some extra time to plan and shop * paying careful attention to select whole, natural foods.

A diet that is in line with antiaging therapy means a diet rich in fresh fruits and vegetables that offer high levels of antioxidants. Green, leafy vegetables such as spinach and kale are excellent sources of antioxidants as well as cauliflower, cabbage, carrots, and sweet potatoes. When choosing fruits for antiaging therapy, look to citrus fruits and berries * all of which have high levels of antioxidants.

Be sure to include plenty of exercise in your antiaging therapy, as it can reduce stress, strengthen muscles, and improve cardiovascular function * all leading to a healthier body better equipped to fight disease and hinder aging.

The very best antiaging therapy is a combination of a food and exercise program individual to what fits into your life. Tailor a plan that works for you and the results will be dramatic and long lasting.