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You walked into a party and a whole new world is opening up to you. New names, new faces, new opportunities are thrown at you during the entire occasion. But somehow, you know that tomorrow you will remember only one or two of these new encounters; all the rest will be flushed down to oblivion whether you like it or not.

Well, it is the same with your reading glasses and car keys. There are times when you keep looking for your eyeglasses because you do not remember pulling them up your head. And do you remember how many times you have blown your temper because you lost your car keys, and they're right inside your pockets?

Many would describe these lapses as direct results of today's multitasking and demanding work environment. But in reality, these blunders can be properly described as memory loss. As you reach middle age, your memory is bound to have some glitches; but you do not have to panic. Often, slight loss of memory can be considered normal as it is all part of aging.

As people grow older, certain body parts and functions become less efficient; thus some parts of your body just won't perform like they used to. And one function that gives in to the effects of aging is memory. Therefore, it should not surprise you when you suddenly realize that some events or details about your life are just not up in your head anymore.

But it should be emphasized that slight memory loss is not unique to older people. As you go through life, regardless of your age, your mind becomes too busy with so much information that it can not avoid losing some of these data. And when you forget things, the worst it can do is put you in a tight and embarrassing spot.

Fortunately, there are countless ways of maintaining your brain's sharpness. Most often, a good rest or a sound sleep can be enough to reboot your brain. Also, research has shown that stress and uninteresting tasks can take their toll on your memory. So always remember to spark up your daily activities and stay away from unnecessary tensions.

Sometimes, slight memory loss or forgetfulness has nothing to do with your brain at all. Memory loss can be mistaken for plain absentmindedness. These two are actually different areas with the same effects; specifically, forgetting things or other information. Before you conclude that your graying hair is catching up on your memory, you should first try to be more attentive to what you are doing, who you're talking to, and where you put things on. There's a good chance that putting your mind on the things that you do will enable you to remember them instantly.

But if memory loss hounds you on a daily basis and your forgetfulness goes beyond where you put your pen or the name of your kid's new baseball coach, you may need to sit down with your doctor and check things out. In this case, there is a huge possibility that your loss of memory can indicate some serious conditions.

But regardless of the gravity of your memory loss, you should not ignore this problem. Sure, loss of memory happens to everyone, but it does not mean that you have to ignore it. You need to help your brain to improve its functions. From eating the right brain nutrients and increasing the flow of oxygen-rich blood into your brain, you can counter the effects of aging on your memory.

You can also take up supplements that can help improve your brain.