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Detox Your Body In Seven Days - Articles Surfing
The bad things are all around us in the air and our environment. It could be the food we consume, the cigarettes that are burned, or an alcoholic drink that is also taken in the body. Each of these things and more contribute to the toxins that we take in each day. The new technology and situations of life can give use many things that will make us sick. The bad things are drawn in to our body through the skin in the blood or they are processed by the liver and will give our whole body system something to worry about.
The seven day diet for detox will be just the thing you need to get rid of those unwanted substances in your body and make you feel healthier. Detoxification can give comfort to your body and take out the bad things and give you a chance to replace them with good things. You will not be as tired, you will have energy, be able to go more, and you will not have a bloated feeling when you do not take in refined foods like flour, caffeine, sugar, alcohol, foods in a can, and more.
The important thing for this seven day diet to work is to get you in the right frame of mind for it. Not only does in require you to have a will power to stick with it, it also needs to have your mind set in the right direction and also an emotional and psychological readiness. You will also need to know that any medical conditions like pregnancy, breastfeeding, or serious illnesses will not be able to participate in this diet. For more info see http://www.detoxdiethelp.com/ on Detox Diet.
Types Of Foods You Can Have
You will need to stay on this meal plan each day for the diet to be effective. You need to make sure that you take the time to chew all your food completely. This will make you feel that you have done something
You need to start the day by having two glasses of water when you get up. This water will need to be distilled water. Add a half of a lemon to one of those glasses of water. The lemon water will get your stomach juices going. At this point, you will only need six more glasses of distilled water during the rest of the day.
Breakfast will consist of a fresh fruit. About fifteen to thirty minutes later, you will have your whole grains. These could be buckwheat, amaranth, brown rice, millet, or quinoa. You can give these grains a better taste by adding a little fruit, olive oil, or butter to it. Adding Vitamin E and selenium into the mix will keep you healthier. The vitamin E needs to be around two hundred to four hundred IU a day. The selenium range is about one hundred to two hundred a day. These two substances will act as antioxidants to the body and will also help to clean out your system.
About mid day, you can add a snack to your diet. Broth that comes from steaming your vegetables can be consumed. You will only want about one or two cups of this fluid. You can add a little bit of salt to it for taste. After you finish the broth, you will need to take vitamin C at a rate of five hundred to one thousand mg. It is best when it has calcium and magnesium added in with it. Your vitamin C will need to be natural with no artificial sweetener or sugar in it.
At lunch, you can have vegetables than have been steamed. The water from them will need to be saved by putting it in the refrigerator. The same will need to be followed for dinnertime. You need to make sure that the vegetables are a mixture of four vegetables for a variety of texture and taste.
Copyright © 1995 - Photius Coutsoukis (All Rights Reserved).
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