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Clear healthy skin is something associated with also being in a good state of health, with a public perception of beauty. As we are all human, from time to time we get spots seemingly appearing out of the blue, even if we follow a good diet regime and look after our skin. Despite being susceptible to the aforementioned, there are certain things we can do to further improve our appearance and complextion.

Firstly make sure you are following a balanced, healthy diet with an emphasis on nutritious foods and generous portions of fruits and vegetables. Nutrition plays a vital role in having healthy clear skin.

Did you know that your skin is the last of the organs in your body to receive vital nutrients. Prior to your skin receiving them, your other vital organs take what they need. So, as you can see, it's important to intake a good dose of nutrients on a regulr basis to feed your skin from the inside out. If your diet isn't right, your skin will suffer , and along with it your acne condition will also worsen.

Another dietary danger zone is what many of us are addicted to on a daily basis. Yes, you guessed it. It's caffeine. But caffeine is pretty harmless, right? Wrong. If you cut down your overall caffeine intake you have an improved chance of improved skin appearance and less severe acne. Caffeine produces a hormone called cortisol that really causes problems with your skin if you become overloaded with it and your body can't cope.

Another top acne tip is to ensure your diet has a good supply of essential fatty aciss. Your body then utilises this to produce something called linoleic acid which is good for your skin as well as having other health giving properties.

Other ways of reducing the regularity and severity of acne breakouts, other than diet, is to make sure your towels are regularly changed so there is less chance of bacteria on the one you are using. Changing your bed and pillow covers regularly will also be of benefit.