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We hear much about burning unwanted fat. Everything from aerobics to surgery and pills. There is however an effective way to burn unwanted fatty acids. It is called Acetyl l-carnitine. It is a derivitive of lysine and methionine amino acids. People who consume it to burn unwanted body fat through a process of oxidation.

Multifaceted Aid to Health Acetyl l-carnitine has many usefull processes. It is known to prevent cateracts, slow aging, improve memory and mental performance. It does this by aiding chemecial processes that help neurotransmission. It is an important contributor to health and can even have a positive effect on depression.

Acetyl L-Carnitine and Alzheimers Lately Acetyl l-carnitine has caught the attention of researchers working on Alzheimers disease and Parkinsons disease. It apparently slows down the disease by preventing further deterioration of mental processes. It appears to be especially important in retention of short term memory.

Acetyl l-carnitine is found in foods we consume such as lamb and red meats and beef. The body can produce small amounts and it is also found in some vegtables and grains. But many of us do not consume sufficient quantities to avoid deficiency.

Effect of Deficiencies Many of us suffer from deficiencies of acetyl l-carnitine. Some of the signs of this are tiredness and cramping. And of course overweight. The most severe are kidney malfunction after exercise or rigourous activity. In some cases it is belived to be hereditary but basically it is a dietary problem for most people.

Acetyl l-carnitine can be very effective for some people, especially in the area of burning unwanted fatty acids. It can be used as a supplement but you need to be on guard for side effects such as neausea.

Of course, this is true of most supplements. If you take care and follow recommended doese it can help you lose weight and give you other beneficial health benefits.