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The issue of physical fitness is on the front burner for a lot of Americans. Fitness is not all about our external appearance, agreed, it is good to turn out nice and be very confident about oneself, but it is also very important to be physically healthy. And this is where the dilemma lies because a vast majority of people around doesn't have a clue about how to achieve this.

Sure, there are lots of misconceptions about the issue, but there are some factors you can count on to see you through, and amongst them are healthy diets and demanding exercise workouts. We need a huge dose of both factors if we want to stay healthy and look cute.

People's exercise workouts preference differs, for me, martial arts in the form of Chun Kung Fu is my choice. Thus in addition to technique practice and sparring, simple exercise workouts like push-ups, leg raises, and pull-ups are my favorite. Though these exercise workouts are as old as the world itself, they still remain very effective.

The greatest thrill about them is because they are absolutely free, as I don't have to pay any monthly gym membership fee to perform them. Though some people still prefer membership of a gym, perhaps because this is the way they can achieve their exercise workouts. It all depends on the individual. For instance, my wife is always at her best in a gym or fitness facility, and it is practically impossible to get her into any exercise workouts when she is at home.

Irrespective of the location you get to do them, exercise workouts are good means of staying in shape, and the great advantage about them is that they are a permanent thing, because there is no going back once you commence the process. If you decide to shelve your regime the instant you attain your desire shape, be sure that it won't take much time before you will end where you started.