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Most people who are interested in a pure 100% vegetarian lifestyle do so for many reasons. These may include reducing suffering, improving one's health, or environmental issues.

Regardless of why one explores an animal-friendly lifestyle these choices could be the most important things one can do to make that difference in the world. By removing things like meat, eggs and dairy from ones life, you can make a statement against cruelty to animals, better health and helping to heal the planet and it's environmental issues. As supporting the production of vegan (100% vegetarian) products you are supporting a much more sustainable future, therefore these decisions send a message to others and help society become aware of a more humane way of living peacefully and lightly.

There are many pure vegetarian foods and products on offer across the globe these days. Shopping has become a way of showing one's compassion and awareness for many vegetarians. And yes you don't have to go without if you do not consume animal by-products.

Here's just a sample list of some of the great many foods on offer for you:

Veggie Burgers, Veggie Hot Dogs or Sausages, Tofurky, Vegan Mince, Veggie Bacon, Almond milk, soy milk, rice milk, oat and potato milks (some contain sweeteners or come in flavored options and most vegan milks are fortified with calcium and vitamins D & B12 as well). Non-dairy Ice Creams, sorbets and desserts, egg replacers, tofu, seitan, soy margarine, tempeh, TVP (texturized vegetable protein), soy cheeses including sour, creamed and whipped creams. And we can't forget about the many fruits, grains, nuts, seeds and vegetables to choose from as well.

So as you can see there is an abundance of food to choose from. And as stated by many vegetarians across the Globe, what we do is as important as what we don't do. Therefore living with compassion and exploring the vegetarian way of life could and most probably will change your life for the better.