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Are you ashamed of your fat ugly body? Irritated by the way people laugh at you? Frustrated that you can't fit into your favorite clothes?

Many people feel that way because of obesity and this common health problem is affecting their confidence and self-esteem.

Don't be another statistic. You can fight obesity with a little common sense. Believe it or not, you can easily lose weight if you really want too. Here are 10 simple steps that will help you shed off those extra pounds and give you a new and healthier body.

Eat a well-balanced breakfast and lunch, and a light meal in the evening.

Skip all high-calorie foods between meals. Bigger snacks mean bigger slacks. Eat only at regular sit-down meals. Avoid the temptation to eat wherever you go.

Increase your intake of green leafy vegetables that are filling and not fattening. Use fruits for desserts.

Avoid high-calorie beverages like soft drinks, sweetened juices, alcohol, etc., especially between meals.

Decrease your intake of refined foods. Most commercially prepared foods are high in refined sugars, refined fats and salt. Avoid rich gravies, sauces, salad dressings, pastries, snack foods, sugary cereals, and fast foods.

Exercise regularly. Plan an exercise program that you can perform for at least 45 minutes to an hour for 4-5 days a week.

Use mostly skim or low-fat milk, cheese, and sherbet instead of whole fat dairy products.

Meat is not the most healthful food because it is high in saturated fat and cholesterol. It doesn't contain fiber or complex carbohydrates that are good for the body. Choose fish and fowl over red meat. If you prefer red meat, select lean cuts and bake or broil them instead of frying. Limit your intake to once or twice a week.

Practice moderation in what you eat or drink to maintain your ideal weight.

To enhance your exercise and diet program, use Zylorin. This natural weight loss supplement will energize your workouts and speed up your metabolism for maximum fat loss. For details, visit http://www.zylorin.com.