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Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for?

Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter.

' Benefits of good health and fitness :-

1) Day to day chores are so much easier ' Because you are fit, you will not tire that easily and chores such as gardening, carrying stuff , bending over or climbing up to pick up things will be so much easier.

2) Enjoy life better ' Since daily chores are no longer chores, you are able to do more things and faster. Savor your productivity and efficiency.

3) Save money and live longer ' Save money on your medical expenses from diseases that strike unhealthy and obese people. Your risk of high blood pressure, heart attacks, stroke and some form of cancers, all of which are deadly is reduced significantly when you stay fit and are in great health.

4) Your posture and confidence improve ' Because you are stronger, your strong muscles hold up your skeletal structure will. This improves your body posture and your confidence will soar.

5) Look great in your clothes ' You will carry your clothes well because you are no longer flabby or skinny with your clothes either too tight or too lose.

6) Attractive hunk ' Gone will be the days when your body shape was the butt of jokes. Instead, people will ogle and admire your new attractive body. A body that many people will die for.

There are many more benefits for having great health and fitness. Too many to mention in just one article. So we shall go on to discuss how to be in great body shape, fit and healthy.

' How to be in great body shape-stay fit and healthy

Just three things.

1) Healthy eating habits and healthy lifestyle ' You are what you eat. So if you eat unhealthy food, you will be unhealthy. Thus avoid saturated and trans fat. Eat less sugary stuff and sodium. Avoid alcohol and quit smoking. Drink plenty of water and remember what your mum used to say, 'Take your vitamins.'

2) Do cardio exercises ' It toughens up your heart and lungs. Cardio exercises are great for your respiratory and cardiovascular system. Best of all, it burns tons of calories.

3) Lift weights ' Build muscles for a toned and defined body. With muscles come strength and with more strength you will be able to do many more things than just having a sexy muscular body.

So you can see, it is not that difficult to be fit and healthy. Having a great body shape along the way is indeed a bonus. So have you written out a plan for your health and fitness goals?