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Healthy eating is never a likable option with hard core foodies. People are always particular about the quality of fuel to be used for their Mercedes but quality is always on a compromise when it comes to health issues.

People hog on to whatever comes their way, being least bothered about the consequences. Be it cookies, chocolates, gravy or some pulses, all have an equal rating. But the unwanted pounds that get added is a much neglected fact. There is very little difference between our body system and a car. A car that has been designed to run on petrol will never move an inch if diesel is poured into it. Similar is the case with human beings. For the normal functioning of the human body, it is very essential to eat the right things.

Whenever there is a talk on healthy eating, people are of the idea that there are hardly any eating options given to them. But the fact definitely takes them by surprise that, healthy eating has a wider variety of options.

Food Pyramid

The Americans have the system of a food pyramid which vitally helps them to remain healthy in the long run. Although very few are addicted to this food pyramid but in general, it is of great help.

It is very important to have a control on ones weight. Overeating and an unhealthy diet leads to obesity which would leave you, physically and mentally fatigued.

A daily exercise is a must. Any kind of physical activity would help. This is merely to help a proper blood circulation.

Avoid fatty foods.

Understand the usefulness of wholegrain.

Cut down on the intake of sugar.

Benefits of healthy eating

Who likes to fall sick every now and then? It ends up upsetting ones mood as well as all the exciting plans. Staying healthy not only increases the energy level but also causes no problems in the body functioning. The immune system remains strong and obesity becomes a forgotten word. There are also a variety of other benefits caused due to healthy eating.

There occurs an imbalance in our diet due to the lack of nutrients. Its only a healthy diet that leads to a proper nutrition level in the body.

Heart diseases, cancer, diabetes and blood pressure can be on a reduce if a the diet is a healthy one.

Healthy eating leads to a healthy and perfect body structure. It helps you to remain in shape. Neither does it make you feel overdone nor very sleek. This will help to enjoy life better.

Eating healthy also helps you to remain young.

Your guide book to healthy eating

Healthy eating is never an inborn thing but something that has to be inculcated.

There is a famous proverb that goes like...''breakfast like a king, lunch like a prince and dinner like a pauper''. It may sound funny but taking it on a serious note, it works.

Never try to skip your meals. This leads to a gastric problem which adds as a link to many other serious ones.

Reduce on the oil intake and try to include fresh fruits and vegetables. Salads,fruit and vegetable juices are apt for the people giving a thought to healthy eating.

Sugar should very low on the chart as it automatically leads to diabetes at some point of life. There is always an availability of low calorie sugar.

Never eat when your stomach does not want to,no matter what your eating is your favorite food. Feel light even after you have just finished eating. That is the secret to healthy eating.

Cut down on the intake of too much of red meat. It leads to a high cholesterol level.

An intake of calcium is very essential for the body, and milk and other dairy products is the only solution. But care should be take to have dairy products with saturated fat. A suggestion by the Harvard health is to replace milk and cheese, In fact all high calorie stuffs with calcium supplements.

A limit on the salt consumption is very much advisable. Too much of salt intake leads to high blood pressure.

Changes in the food habits should not be made all of a sudden. Our body system is a very delicate one and it prefers only gradual changes. It cannot handle too much of changes at a time. It is definitely advised to reduce food but never to eliminate it. This will add on to the problems rather than solving it.