Article Surfing Archive

Coaching is becoming increasingly popular as a means to achieve rapid and transformational change. It is the core element of our business. We work with you or your group one on one to customize programs that work with you getting you to stick to them and creating your permanent success.

Taking baby steps over the long run will have a significant impact on your life. If you can commit to being active just 10 minutes a day for 10 weeks you'll see a huge difference in the way you move and the way you feel.

"Continuous effort, not strength or intelligence, is the key to unlocking our potential." - Winston Churchill

The benefits of TeleFit phone coaching are as varied as the people being coached. Each session will add value and changes that will allow you to make improvements from one session to the next. Here are some of the benefits that you will gain from our coaching:

• You'll gain greater sense of control and excitement over your life by having us help you defeat those habits that previously hindered you from making the changes you really want. And being able to see those changes immediately.

• We deliver benefits, which are tangible and sustainable. You see the changes and you create progressive habits for life.

• Now you'll have more focus and organization with your week. It's all laid out. Simple to implement, simple to follow.

• We are results-oriented; working with you at a pace you're comfortable with. Offering you support with results for overcoming your challenges.

• Every day will have a purpose as to what you will be doing to change your body. You'll have each week set out for you before it starts.

• We help you guarantee your progress in transforming your body and your life, developing more choices, creating perspectives and action plans to move you past your current situation.

• Each session will allow you to gain greater knowledge without having to sift through countless articles on fad and gimmick exercise tips.

• Our work goes beyond changing behaviors and developing habits, we challenge assumptions and limiting beliefs. Lasting change depends on your beliefs and values, which support the actions you take. These are key elements that help you sustain your personal transformation. We do this by creating the action you need to take and getting the results you want.

• You'll gain an increased level of confidence because the exercise programs we implement are made to guarantee changes for you. Your activity monitors give you the immediate feedback so you know that what you're doing is working for you.

• Our goal is to ensure that you gain a greater sense of your own self awareness and untap internal resources that help you to take control and create the changes you desire. Many times it's much simpler for someone else to identify your strong points or key elements that will aid you in making the changes you want.

• During each session we'll look at your successes and potential obstacles. From there we'll develop a set of actions so you can maneuver or completely eliminate those obstacles.

• With this program you will no longer find yourself getting stuck. You have our support when you need it. This increases your effectiveness and productivity, in turn giving you more personal time.

• We offer you support by phone and email seven days a week, where and when you need it. So you don't have to tackle this problem alone.

• We believe in developing ourselves as part of our responsibility to you and are committed to continuous professional development in staying current with the latest factual research available. This means you get the latest information on what really works.

• Of course we can't forget the greatest benefit of the TeleFit program that's enjoying the increased energy and a greater sense of well being.

We help you develop an easy to follow action plan so you're not missing any scheduled exercises.

Having someone other than yourself to be accountable to helps you in committing to consistency to not only create, but reinforce the exercise habits you want to create and enjoy.

You'll receive expert advice and know you're getting a smarter workout with a focus on the types of activities you want to experience or improve in.

When you work with a TeleFit Phone Coach you are engaging a partner who is able to shine a light on your strengths and weaknesses that help you to succeed or inhibit your progress or because you to feel stuck.

We will work with you to create the lifestyle you want. And if you're not quite sure what that is, your coach will assist you in attaining clarity on what kinds of activities are going to work with your particular interests.